bean potato taco pie beans and grains

Author of this recipe: Mathew Socia

Delicious Bean Potato Taco Pie with beans & grains! Perfect layers, creamy texture. #beanpotatotaco #grainsbeancasserole

Tag your creation with #EatsNowRecipes!

Ingredients

• - **Bean Potato Taco Pie**
• - Canned Kidney Beans (key ingredient)
• - Red Potatoes, diced (essential for texture)
• - Ground Beef or Plant-Based Protein Alternative (for a hearty filling)
• - Seasoned Rice (grain component to add volume and flavor)
• - Bell Peppers, chopped (adds color and crunch)
• - Onion, finely chopped (important for flavor base)
• - Corn Kernels (fresh or canned), optional (enhances sweetness and texture)
• - Tomatoes, chopped (for acidity and moisture)
• - Taco Seasoning Mix (convenient blend of spices like cumin, chili powder, and garlic powder)
• - Low-Sodium Beef Broth (keeps the filling moist)
• - Chili Powder
• - Ground Cumin
• - Garlic Powder
• - Onion Powder
• - Salt and Pepper
• - Fresh Cilantro, chopped (for a fresh finish)
• - Shredded Cheese (cheddar or Mexican blend for added richness)
• Optimize your recipe with these SEO-friendly tips:
• - Use keywords like "bean potato taco pie" in the title.
• - Include relevant tags such as "beens," "potato," "taco," "pie," and "grain."
• - List ingredients in a clear, organized manner to enhance readability.
• - Consider adding a brief description or cooking tip for each ingredient.

Steps

1. ### Bean Potato Taco Pie: A Delicious Grains and Beans Delight
3. #### Introduction
4. Bean Potato Taco Pie is a comforting and hearty dish that combines the flavors of tacos with the warmth of a pie crust. Perfect for meal prepping or family gatherings, this dish is packed with nutritious grains and beans. Here’s how you can create this mouthwatering recipe.
6. #### Ingredients (for 8-10 servings)
7. - 2 lbs of mixed beans (such as pinto, kidney, black)
8. - 4 large potatoes, peeled and diced
9. - 1 large onion, chopped
10. - 3 cloves garlic, minced
11. - 1 tsp cumin
12. - 1 tsp chili powder
13. - 1/2 tsp paprika
14. - Salt and pepper to taste
15. - 1 tbsp olive oil or vegetable oil
16. - 1 cup cornmeal
17. - 1/4 cup all-purpose flour
18. - 1/3 cup water, plus more as needed
19. - 1 egg (optional for binding)
20. - Fresh cilantro for garnish
22. #### Equipment Needed
23. - Large pot or Dutch oven
24. - Mixing bowl
25. - Rolling pin
26. - Pie dish
27. - Baking sheet
29. ### Step-by-Step Guide to Making Bean Potato Taco Pie
31. #### Step 1: Prepare the Filling
32. 1. **Boil the Potatoes**: Place diced potatoes in a large pot and cover with water. Bring to a boil, then reduce heat and simmer until tender. Drain well.
33. 2. **Cook the Beans**: In another pot, combine beans, onion, garlic, cumin, chili powder, paprika, salt, and pepper. Add enough water to cover the beans and bring to a boil. Reduce heat, cover, and let simmer for about 1 hour or until beans are tender.
34. 3. **Sauté Vegetables**: In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent. Add diced potatoes and cook until slightly browned. Stir in the cooked beans.
36. #### Step 2: Prepare the Pie Crust
37. 1. **Mix Dry Ingredients**: In a mixing bowl, combine cornmeal, flour, salt, and pepper.
38. 2. **Add Wet Ingredients**: Gradually add water to the dry ingredients while stirring with a fork or spoon until a dough forms. If necessary, add more water or use less for a stiffer dough.
39. 3. **Form the Dough**: Knead the dough briefly on a floured surface. Divide into two parts and roll out each piece of dough to fit your pie dish.
41. #### Step 3: Assemble the Pie
42. 1. **Place the Bottom Crust**: Roll one sheet of dough into the bottom of your pie dish, pressing it gently into place.
43. 2. **Add the Filling**: Spoon the bean potato mixture evenly into the crust-lined pie dish.
44. 3. **Top with the Second Crust**: Roll out the second sheet of dough and place it over the filling. Trim any excess dough around the edges.
45. 4. **Crisscross or Cut Holes**: Use a sharp knife to cut a few holes in the top crust for steam release.
47. #### Step 4: Bake and Serve
48. 1. **Preheat Oven**: Preheat your oven to 375°F (190°C).
49. 2. **Bake the Pie**: Place the pie on a baking sheet to catch any drips. Bake for about 35-40 minutes or until golden brown.
50. 3. **Cool and Serve**: Let the pie cool slightly before serving. Garnish with fresh cilantro.
52. ### SEO Tips
53. - Use targeted keywords such as "bean potato taco pie," "grains and beans," and "taco-inspired pie."
54. - Include descriptive phrases like "hearty meal" to attract hungry searchers.
55. - Add alt text for images, e.g., “A delicious bean and potato taco pie with a golden crust.”
57. By following these detailed steps, you can create a comforting and flavorful bean potato taco pie that is both satisfying and nutritious. Enjoy!

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