bean kale burgers sweet potato wedges

Author of this recipe: Aimee Knowling

Bean Kale Burgers & Sweet Potato Wedges | Vegan, Gluten-Free, Healthy | Easy Recipe

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Ingredients

• - **Bean Kale Burgers:**
• - Lentils (red or green)
• - Dried beans (black or kidney)
• - Kale leaves, fresh
• - Sweet corn kernels
• - Quinoa, cooked
• - Oats
• - Onion, finely chopped
• - Garlic, minced
• - Spices (cumin, paprika, chili powder)
• - Baking soda
• - Salt and pepper
• - Flaxseeds or chia seeds (for binding)
• - Bread crumbs
• - **Sweet Potato Wedges:**
• - Sweet potatoes, peeled and cut into wedges
• - Olive oil
• - Sea salt
• - Paprika
• - Garlic powder
• - Black pepper
• - Optional: Honey for dipping sauce

Steps

1. ### Bean Kale Burgers Sweet Potato Wedges Recipe: A Flavorful Vegan Delight
3. #### Introduction
4. Are you looking to whip up a nutritious and delicious meal? Try our Bean Kale Burgers paired with Sweet Potato Wedges! This recipe combines hearty beans, vibrant kale, and crispy sweet potatoes in a simple yet satisfying dish that's perfect for any day.
6. #### Ingredients
7. - 1 cup black beans (cooked)
8. - 2 cups chopped kale
9. - 1 medium onion, finely chopped
10. - 1 garlic clove, minced
11. - 1/4 cup oats
12. - 1 tablespoon soy sauce or tamari
13. - 1 teaspoon ground cumin
14. - Salt and pepper to taste
15. - 3 sweet potatoes (about 1 pound), peeled and cut into wedges
16. - Olive oil for frying
17. - Optional: nutritional yeast, sesame seeds
19. #### Equipment Needed
20. - Large bowl
21. - Cutting board
22. - Knife
23. - Baking sheet
24. - Tongs or spatula
26. ### Step-by-Step Instructions
28. #### Making the Bean Kale Burgers
30. 1. **Cook the Beans:** Begin by cooking your black beans according to package instructions. Let them cool.
32. 2. **Prepare the Vegetables:** While the beans are cooling, finely chop the onion and mince the garlic.
34. 3. **Combine Ingredients:** In a large bowl, mix the cooked black beans with chopped kale, onions, garlic, oats, soy sauce or tamari, cumin, salt, and pepper until well combined. You can adjust seasoning as needed.
36. 4. **Shape the Burgers:** Using your hands, shape the mixture into 6-8 equal-sized patties. Place them on a plate to rest while you prepare the sweet potatoes.
38. #### Preparing Sweet Potato Wedges
40. 1. **Preheat Oven and Line Baking Sheet:** Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
42. 2. **Prepare Sweet Potatoes:** Place the sweet potato wedges on the prepared baking sheet. Drizzle with olive oil, sprinkle with salt, and toss until coated.
44. 3. **Bake:** Bake in the preheated oven for about 25-30 minutes or until the edges are golden brown and crispy. Keep an eye on them to avoid burning.
46. 4. **Optional Toppings:** Once done, you can sprinkle nutritional yeast or sesame seeds over the sweet potatoes for extra flavor (optional).
48. #### Serving Suggestions
50. Serve your bean kale burgers with sweet potato wedges on a plate. Enjoy these tasty plant-based burgers alongside crispy wedges as a delightful and nutritious meal. For an even healthier option, try pairing them with a side salad or some steamed vegetables.
52. ### Conclusion
53. This Bean Kale Burgers Sweet Potato Wedges recipe is not only easy to make but also packed with wholesome ingredients that cater to both vegetarians and vegans. With its savory and slightly sweet flavors, these burgers are sure to become a regular in your meal rotation. Don't forget to share this recipe on social media using #BeanKaleBurgers or #SweetPotatoWedges!
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57. **Keywords:** Bean Kale Burgers, Sweet Potato Wedges, Vegan Meal, Plant-Based Diet, Healthy Eating, Recipe, Easy Cooking

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• bean kale burgers sweet potato wedges