Are you looking for a delicious and nutritious dinner that’s easy to prepare? Try this mouthwatering basmati rice and turkey stuffed peppers recipe. This dish is not only perfect for vegetarians but also packed with flavors and nutrients.
#### Ingredients
- 4 large bell peppers (any color)
- 1 cup of basmati rice, rinsed
- 2 cups of water or vegetable broth
- 1 pound ground turkey or turkey meatballs
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1/2 cup frozen peas and carrots
- 1 tsp dried thyme
- Salt and pepper to taste
- Olive oil or cooking spray
#### Step-by-Step Instructions
**1. Prepare the Peppers**
- Preheat your oven to 375°F (190°C).
- Cut off the top of each bell pepper, remove seeds and membranes with a spoon.
**2. Cook the Rice**
- Rinse basmati rice under cold water until the water runs clear.
- In a medium saucepan, bring 2 cups of water or vegetable broth to a boil.
- Add rinsed basmati rice, reduce heat, cover, and let it simmer for about 18 minutes or until all liquid is absorbed. Remove from heat and keep warm.
**3. Prepare the Stuffing**
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and sauté until softened (about 5 minutes).
- Add minced garlic, cook for another minute.
- Stir in ground turkey or meatballs; cook until browned (about 10 minutes), breaking up any clumps as it cooks.
**4. Assemble the Peppers**
- In the same skillet, add diced tomatoes, frozen peas and carrots, thyme, salt, and pepper. Cook for about 5-7 more minutes.
- Mix in cooked basmati rice to the skillet mixture; stir well until everything is combined.
**5. Stuff the Peppers**
- Spoon the stuffing into each prepared pepper, filling them almost to the top (you can use a spoon or a piping bag).
**6. Bake the Stuffed Peppers**
- Place stuffed peppers in a baking dish.
- Cover with foil and bake for 30-40 minutes.
- Uncover and continue baking until peppers are tender and filling is heated through (another 15-20 minutes).
**7. Serve Hot**
- Let the stuffed peppers rest for a few minutes before serving.
Enjoy your delicious, hearty basmati rice and turkey-stuffed peppers! This recipe can be easily adapted to suit various dietary needs or preferences, making it perfect for meal prep or family gatherings. Don’t forget to garnish with fresh herbs like parsley or cilantro for an extra burst of flavor!
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