barley with sun dried tomatoes and scallions beans and grains
Bill Sleighter
Ingredients
- Barley
- Sun-dried Tomatoes
- Scallions (Green Onions)
- Beans (Consider specifying type such as Kidney Beans, Black Beans, or Green Beans for optimization)
- Grains (Specify types like Quinoa, Brown Rice, or Bulgur if applicable for better SEO)
- Olive Oil
- Garlic Cloves
- Salt
- Black Pepper
- Fresh Herbs (Optional: Thyme, Oregano)
- Vegetable Broth (or Water for a simpler option)
- Lemon Juice (for flavor enhancement)
This list includes all the key ingredients needed to prepare a barley dish with sun-dried tomatoes, scallions, beans, and grains. The keywords such as "barley," "sun-dried tomatoes," "scallions," "beans," and "grains" are optimized for search engines to ensure that this recipe can be easily found by those searching for similar dishes.
Steps
### Barley with Sun-Dried Tomatoes, Scallions, Beans, and Grains Recipe
#### Ingredients:
- 1 cup pearl barley
- 2 cups sun-dried tomatoes (packed in oil), chopped
- 3 scallions, thinly sliced
- 1 cup green or black beans, trimmed and halved
- 1 cup mixed grains (like quinoa, farro, or millet)
- 2 cups vegetable broth
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for sautéing
- Fresh parsley, chopped (for garnish)
#### Equipment:
- Medium saucepan
- Large skillet
### Step-by-Step Guide:
#### Step 1: Prepare the Barley and Grains
1. Rinse the pearl barley in a fine mesh sieve to remove any debris.
2. In a medium saucepan, combine the rinsed barley with 2 cups of vegetable broth. Bring to a boil over high heat, then reduce to a simmer.
3. Cover and let it cook for about 40 minutes or until the barley is tender but still has some bite (al dente).
4. While the barley cooks, rinse the mixed grains in cold water and drain well.
#### Step 2: Sauté Sun-Dried Tomatoes and Scallions
1. In a large skillet, heat a small amount of olive oil over medium heat.
2. Add the chopped sun-dried tomatoes and sauté for about 5 minutes until they soften slightly but still maintain their shape.
3. Stir in the sliced scallions and cook for another 2-3 minutes until the onions are translucent.
#### Step 3: Cook the Beans
1. Add the halved green or black beans to the skillet with tomatoes and scallions.
2. Cover and cook for about 5-7 minutes, until the beans are crisp-tender but still hold their shape.
3. Season with a pinch of salt and oregano.
#### Step 4: Combine All Ingredients
1. Once the barley is cooked, drain any excess liquid from it.
2. Transfer the cooked barley to the skillet with tomatoes, scallions, and beans.
3. Stir in the mixed grains and heat everything together for about 5 minutes on low-medium heat until well combined.
#### Step 5: Finish and Serve
1. Season the barley mixture with salt and pepper to taste.
2. Garnish with fresh chopped parsley before serving.
3. Enjoy your hearty, nutritious barley dish!
### SEO Tips:
- Use keywords like "barley," "sun-dried tomatoes," "scallions," "beans," and "grains" throughout the recipe description.
- Include a short meta description: "Discover how to make a delicious barley dish packed with sun-dried tomatoes, scallions, beans, and grains. Perfect for a wholesome meal."
- Add alt text to images if available: "A colorful bowl of barley with sun-dried tomatoes, scallions, and beans."
### Additional Tips:
- For an extra boost of flavor, consider adding garlic or fresh basil.
- This dish is versatile and can be made ahead; keep it refrigerated until ready to serve.
By following these detailed steps, you'll enjoy a rich, flavorful barley dish that's perfect for any time of the year!