barley casserole1 main dish

Author of this recipe: Filiberto Blinks

Hearty Barley Casserole | Whole Grain, Vegetarian, Comfort Food | Perfect Main Dish | Fiber-Rich & Delicious!

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Ingredients

• - Barley (600g)
• - Onion (2 large, finely chopped) - SEO keyword: diced onion
• - Carrots (3 medium, peeled and sliced) - SEO keyword: sliced carrots
• - Celery stalks (2, finely chopped) - SEO keyword: chopped celery
• - Bell pepper (1 medium, diced) - SEO keyword: diced bell peppers
• - Garlic cloves (3, minced) - SEO keyword: minced garlic
• - Vegetable broth (600ml) - SEO keyword: vegetable broth
• - Tomatoes (2 large, chopped) - SEO keyword: chopped tomatoes
• - Canned tomatoes (1 can of 400g, crushed) - SEO keyword: canned tomatoes
• - Herbs (thyme, oregano), dried or fresh - SEO keyword: dried thyme
• - Salt and pepper to taste - SEO keyword: salt and pepper
• - Olive oil for cooking - SEO keyword: olive oil
• - Brown sugar (optional, 1 tablespoon) - SEO keyword: brown sugar
• - Worcestershire sauce (1 tablespoon) - SEO keyword: Worcestershire sauce

Steps

1. ### Barley Casserole Recipe: A Heartwarming Main Dish
3. Barley casseroles are not only delicious but also packed with nutrients. This hearty main dish is perfect for those chilly evenings or as a comforting side to any meal. Follow these detailed steps and enjoy a well-rounded, nutritious casserole.
5. #### Ingredients:
6. - 1 cup barley
7. - 2 cups water or vegetable broth
8. - 1 medium onion, chopped
9. - 3 cloves garlic, minced
10. - 2 carrots, peeled and sliced
11. - 2 stalks celery, diced
12. - 1 bell pepper, any color, finely chopped
13. - 1 can (14.5 oz) diced tomatoes
14. - 1 cup frozen corn kernels
15. - Salt and pepper to taste
16. - 1 tsp dried thyme or 1 tbsp fresh thyme leaves
17. - 2 cups cooked chicken or vegetable ground beef (optional)
18. - 3/4 cup shredded cheddar cheese
19. - Fresh parsley, chopped (for garnish)
21. #### Instructions:
23. 1. **Preparation:**
24. - Preheat your oven to 350°F (175°C).
25. - Rinse the barley thoroughly and set aside.
27. 2. **Cooking Barley:**
28. - In a medium saucepan, bring water or vegetable broth to a boil.
29. - Add the barley, reduce heat to low, cover, and simmer for about 40-45 minutes or until tender but still chewy.
30. - Drain any excess liquid if necessary.
32. 3. **Sautéing Vegetables:**
33. - In a large skillet over medium heat, sauté the chopped onion, minced garlic, sliced carrots, diced celery, and finely chopped bell pepper in a bit of olive oil for about 5-7 minutes or until they start to soften.
34. - Stir in the canned tomatoes with their juice, frozen corn kernels, salt, pepper, and thyme. Cook for another 10 minutes.
36. 4. **Combining Ingredients:**
37. - Add the cooked barley to the vegetable mixture and stir well to combine.
38. - If using chicken or beef, mix it into the casserole now.
40. 5. **Baking:**
41. - Transfer the mixture to a 9x13 inch baking dish.
42. - Sprinkle shredded cheddar cheese evenly over the top.
43. - Bake for 20-25 minutes or until the cheese is melted and slightly golden.
45. 6. **Garnish and Serve:**
46. - Remove from oven and let it sit for a few minutes before serving.
47. - Garnish with chopped fresh parsley if desired.
49. #### SEO Tips:
50. - Include keywords like "barley casserole," "hearty main dish," and "nutritious" in the title, headers, and throughout the text to boost search engine rankings.
51. - Use bullet points for quick scanning of ingredients and steps.
52. - Provide estimated cooking times to give readers a clear idea.
54. Enjoy your comforting barley casserole while boosting your nutrient intake!

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• barley casserole1 main dish