- Vegetable oil or melted coconut oil (healthy fats)
- Egg whites (for binding, can be substituted with flax eggs for vegan options)
Incorporating these ingredients and keywords can help optimize your content for search engines while providing a clear list of what is needed to make delicious banana sunflower seed cookies.
Steps
## Delicious Banana Sunflower Seed Cookies Recipe
Banana sunflower seed cookies are not only tasty but also packed with nutrients! Perfect for a quick snack or breakfast on-the-go, these cookies combine the natural sweetness of bananas with the health benefits of sunflower seeds. Follow our detailed steps to create these delicious and wholesome treats.
### Ingredients:
- 2 ripe bananas
- 1/4 cup melted butter (or coconut oil for a vegan option)
- 1 teaspoon vanilla extract
- 1 egg (optional, can be replaced with 1 tablespoon flaxseed meal mixed with 3 tablespoons water)
- 1 1/2 cups all-purpose flour
- 1/2 cup sunflower seeds
- 1/2 cup chopped walnuts or pecans (optional)
- 1 teaspoon baking soda
- A pinch of salt
### Equipment Needed:
- Mixing bowls
- Measuring spoons and cups
- Cookie scoop (or spoon for shaping cookies)
- Baking sheet
- Parchment paper
### Step-by-Step Guide:
#### Step 1: Prepare the Banana Puree
1. **Peel** the bananas and mash them in a mixing bowl using a fork or potato masher.
2. Add the melted butter (or coconut oil) to the mashed bananas, along with vanilla extract, and mix well.
#### Step 2: Incorporate Dry Ingredients
1. In a separate bowl, combine all-purpose flour, baking soda, salt, sunflower seeds, and chopped nuts (if using).
2. Slowly add this dry mixture to the banana-butter mixture while stirring until just combined.
3. Fold in the egg if you're not using a flaxseed substitute.
#### Step 3: Shape the Cookies
1. Use your hands or a cookie scoop to form dough into small balls, about 1 inch (2.5 cm) in diameter.
2. Place these on a baking sheet lined with parchment paper, leaving some space between them as they will spread slightly during baking.
#### Step 4: Preheat and Bake
1. **Preheat** your oven to 350°F (175°C).
2. Bake the cookies for about 12-15 minutes or until the edges are lightly golden.
3. Let them cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
### Tips and Variations:
- **Vegan Option:** Substitute the egg with 1 tablespoon of chia seeds mixed with 3 tablespoons of water.
- **Gluten-Free:** Replace all-purpose flour with gluten-free flour.
- **Flavor Enhancements:** Add a pinch of cinnamon or nutmeg for extra warmth.
### Benefits:
Banana sunflower seed cookies are not only delicious but also packed with nutrients. Bananas provide natural sweetness and potassium, while sunflower seeds are rich in healthy fats, protein, and essential vitamins and minerals.
### Conclusion
These banana sunflower seed cookies offer a delightful balance of flavors and textures. Enjoy them as is or customize according to your taste preferences. Perfect for snacking or sharing with friends and family!
For more delicious recipes and nutrition tips, visit [Alibaba Cloud's Health & Nutrition Blog](https://www.alibabacloud.com/blog/health-nutrition) today!