- Unsalted butter (1 tablespoon, for greasing the dish)
- All-purpose flour (1 tablespoon, for dusting)
- Freshly ground black pepper (1/4 teaspoon, to taste)
- Sea salt (1/2 teaspoon, to taste)
- Feta cheese (1 cup, crumbled)
- Egg mixture:
- Eggs (3 large)
- Cheddar cheese (1/2 cup, grated)
- Onion (1/2 medium, finely chopped)
- Garlic powder (1/4 teaspoon)
- Pre-made pie crust or homemade (9-inch)
Ensure you use these ingredients for a delicious baked zucchini quiche. Keywords include: fresh zucchinis, heavy cream, whole milk, feta cheese, cheddar cheese, egg mixture, onion, garlic powder, and pre-made pie crust.
Steps
### Baked Zucchini Quiche Recipe: A Delicious Main Dish
**Keywords:** baked zucchini quiche recipe, zucchini quiche, main dish, healthy dinner, vegetarian meal, easy to make
#### Introduction:
Baked zucchini quiche is a delightful and nutritious main dish that's perfect for a cozy weekend brunch or an elegant dinner party. This quiche combines the savory flavors of zucchini with the creamy texture of a classic custard pie, offering a refreshing twist on traditional quiches.
#### Ingredients:
- 1 large egg
- 3 large eggs
- 2 cups milk (or plant-based alternative)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup grated cheddar cheese (optional, but recommended for extra flavor)
- 3 medium zucchinis, diced
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 pie crust
#### Instructions:
##### Step 1: Prepare the Quiche Filling
- Begin by preheating your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the diced zucchini and sauté until tender, about 5 minutes.
- Add the chopped onion and minced garlic, cooking for an additional 2-3 minutes or until softened.
##### Step 2: Make the Quiche Mixture
- In a large bowl, whisk together the eggs, milk (or your chosen alternative), salt, and pepper.
- Gently fold in the sautéed vegetables and grated cheese.
##### Step 3: Assemble the Quiche
- Place the pie crust into a 9-inch baking dish.
- Pour the egg mixture over the crust, ensuring it’s evenly distributed.
##### Step 4: Bake the Quiche
- Place the quiche in the preheated oven and bake for about 45 minutes or until the edges are golden brown and the center is set.
##### Step 5: Serve and Enjoy!
- Let the quiche cool slightly before slicing.
- Garnish with fresh herbs if desired.
#### Tips:
- **Vegetarian/Vegan Version:** Replace dairy products with plant-based alternatives such as almond milk or soy milk, and use a vegan cheese for an authentic taste experience.
- **Gluten-Free Option:** Use a gluten-free pie crust to cater to dietary restrictions.
By following these steps, you can create a delicious baked zucchini quiche that’s both satisfying and versatile. This recipe is not only easy to make but also perfect for any occasion. Enjoy your meal!
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