- Italian seasoning (dried herbs including oregano, basil, thyme)
- Salt (coarse sea salt for crunch)
- Garlic powder (for added flavor)
- Black pepper (freshly ground)
- Optional: Panko breadcrumbs (for extra crispiness)
Steps
### Baked Zucchini Parmesan Fries Recipe: A Crispy, Cheesy Delight
#### Introduction:
Looking for a healthier take on traditional French fries? These baked zucchini parmesan fries are perfect! They’re crispy on the outside and tender on the inside, with a delicious Parmesan flavor. Perfect as a side dish or snack, these fries are a crowd-pleaser.
#### Ingredients:
- 2 large zucchinis
- 1 cup grated Parmesan cheese
- 2 tablespoons Italian seasoning (or to taste)
- Salt and pepper, to taste
- Vegetable oil, for cooking
#### Equipment:
- Parchment paper or baking sheet
- Tongs or a spatula
- Rolling pin or knife
- Measuring spoons
- Baking tray
#### Instructions:
1. **Preheat Your Oven:**
- Set your oven to 400°F (205°C). This is the ideal temperature for making sure your zucchini fries are crispy but not burnt.
2. **Prepare Zucchinis:**
- Wash and dry two large zucchinis thoroughly.
- Using a mandoline slicer or sharp knife, cut the zucchinis into thin rounds. Aim for about 1/4-inch thickness to ensure even cooking.
- If you don’t have a mandoline, stack several slices of zucchini, then slice them using a sharp knife.
3. **Seasoning and Coating:**
- In a shallow dish, mix the grated Parmesan cheese with Italian seasoning. Season with salt and pepper as per your taste preference.
- Dip each zucchini round in vegetable oil before rolling it in the Parmesan mixture to coat evenly. Ensure you have enough coating on every slice for maximum flavor.
4. **Arrange Fries:**
- Place a layer of parchment paper on a baking sheet. Arrange the coated zucchini slices, making sure they don’t overlap.
- You can arrange them in a single layer or slightly overlapping, depending on your preference for how many you want to cook at once.
5. **Bake and Check:**
- Bake the zucchini fries in the preheated oven for 20-25 minutes, flipping halfway through to ensure even cooking.
- Keep an eye on them towards the end of baking time to prevent over-browning. You want a golden, crispy exterior.
6. **Serve Immediately:**
- Once done, remove from the oven and let cool slightly before serving. Enjoy while they're still warm for the best texture.
#### Tips:
- For extra flavor, you can add a sprinkle of garlic powder or dried herbs to your Parmesan mix.
- If you prefer, you can also fry these in oil instead of baking them, but ensure they’re not overheated and frequently turned to avoid burning.
#### Conclusion:
These baked zucchini parmesan fries are a delicious, healthier alternative to traditional French fries. They're perfect for any meal or as an appetizer. Serve with your favorite dipping sauces like marinara, ranch, or aioli for the ultimate comfort food experience!