baked zaatar chicken thighs

Author of this recipe: Augustus Sampey

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Crunchy baked zaatar chicken thighs | Middle Eastern flavors | Easy meal | Gluten-free | Savory delight | Recipe

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Ingredients

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Steps

  1. ### Baked Zaatar Chicken Thighs Recipe: A Delicious Mediterranean Delight
  2. Discover the perfect balance of flavors in this baked zaatar chicken thighs recipe! Zaatar is a traditional Middle Eastern spice blend that enhances the natural taste of chicken with its unique mix of thyme, sumac, sesame seeds, and salt. Perfect for parties or as a hearty meal, these oven-baked chicken thighs are easy to make and packed with flavor.
  3. #### Ingredients
  4. - 4 boneless, skin-on chicken thighs
  5. - 2 tablespoons zaatar spice blend (or you can make your own)
  6. - 1 tablespoon olive oil
  7. - Salt and pepper to taste
  8. - Optional: fresh parsley or mint leaves for garnish
  9. #### Equipment Needed
  10. - Baking tray
  11. - Aluminum foil
  12. - Mixing bowl
  13. - Parchment paper (optional)
  14. #### Step-by-Step Guide
  15. 1. **Preparation**
  16. - Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper for easy cleanup.
  17. - In a mixing bowl, combine the olive oil, zaatar spice blend, salt, and pepper. Stir well until fully mixed.
  18. 2. **Marinating the Chicken**
  19. - Place the chicken thighs in the prepared marinade mix. Ensure each thigh is coated evenly on both sides.
  20. - Cover the tray with aluminum foil and let it marinate in the refrigerator for at least 30 minutes or up to a couple of hours, allowing the flavors to meld.
  21. 3. **Baking**
  22. - Remove the chicken from the fridge and let it sit at room temperature for about 15-20 minutes before baking.
  23. - Place the seasoned thighs on the prepared baking tray in a single layer. If using parchment paper, you can line each thigh with it to prevent sticking.
  24. - Bake uncovered for approximately 30-35 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  25. 4. **Checking for Doneness**
  26. - Use a meat thermometer inserted into the thickest part of the thigh to ensure it has reached the safe temperature.
  27. - Alternatively, you can check if the juices run clear when pierced with a fork.
  28. 5. **Serving**
  29. - Once done, remove from the oven and let them rest for 5 minutes before serving.
  30. - Garnish with fresh parsley or mint leaves for an extra burst of flavor and color.
  31. #### Tips and Variations
  32. - For added moisture and crispiness, brush the chicken thighs lightly with olive oil before baking.
  33. - Experiment with different types of zaatar to find your favorite blend. Some variations might include oregano, cumin, or cinnamon for a unique twist.
  34. - Serve these baked zaatar chicken thighs with a side salad, couscous, or roasted vegetables for a complete meal.
  35. #### SEO Optimization
  36. By including specific keywords such as "baked zaatar chicken thighs," "zaatar spice blend," and "Mediterranean cuisine," this recipe can rank higher in search engines. Additionally, using descriptive titles like "Perfectly Spiced Baked Zaatar Chicken Thighs" can attract more visitors interested in flavorful chicken dishes.
  37. Enjoy the rich flavors of this traditional Middle Eastern dish, perfect for any occasion!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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Allergy Information

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