baked tofu and green beans with spicy rhubarb sauce
Aubrey Rogness
Ingredients
- Baked Tofu and Green Beans Recipe with Spicy Rhubarb Sauce
- Main Ingredients:
- Firm Tofu: 500 grams
- Green Beans: 300 grams, trimmed
- Garlic Cloves: 4, minced
- Ginger: 1 inch piece, grated
- Spicy Rhubarb Sauce (ingredients):
- Rhubarb: 2 cups, chopped
- Red Chili Flakes: 1 tablespoon
- Soy Sauce: 3 tablespoons
- Rice Vinegar: 2 tablespoons
- Honey: 2 tablespoons
- Water: 1/4 cup
- SEO Keywords:
- Baked Tofu Recipe
- Green Beans with Spicy Rhubarb Sauce
- Vegan Main Course
- Low-Carb Meal Idea
- Gluten-Free Vegetarian Dish
Steps
### Baked Tofu and Green Beans with Spicy Rhubarb Sauce Recipe
#### Ingredients:
- 1 block of firm tofu (14 oz)
- 2 cups green beans, trimmed and cut into bite-sized pieces
- 3 tablespoons olive oil
- Salt and pepper to taste
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1/2 cup rhubarb juice (from about 6-8 rhubarb stalks)
- 1 teaspoon soy sauce
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon sriracha sauce
- 1/4 teaspoon ground black pepper
#### Steps:
1. **Prepare the Tofu:**
- Drain and pat dry a block of firm tofu with paper towels.
- Cut the tofu into thick slices (about 1-inch thick).
- Place the tofu slices on a baking sheet lined with parchment paper.
2. **Marinate the Tofu:**
- In a small bowl, mix olive oil, minced garlic, grated ginger, and salt and pepper to taste.
- Brush both sides of the tofu slices with the marinade, ensuring they are well-coated.
3. **Bake the Tofu:**
- Preheat your oven to 400°F (205°C).
- Bake the marinated tofu for about 15-20 minutes, flipping halfway through, until golden brown and slightly crispy on the outside.
- Remove from the oven and set aside.
4. **Prepare Green Beans:**
- In a large pan or pot, heat a small amount of olive oil over medium-high heat.
- Add the green beans and sauté for about 5-7 minutes until they start to soften but still have some crunch. Season with salt and pepper.
5. **Make the Sauce:**
- In a small saucepan, combine rhubarb juice, soy sauce, honey (or maple syrup), sriracha, and ground black pepper.
- Bring the mixture to a simmer over medium heat.
- Reduce the heat to low and let it cook for about 5 minutes until slightly thickened.
6. **Combine Ingredients:**
- Return the baked tofu slices to the pan with the green beans.
- Pour the spicy rhubarb sauce over the tofu and green beans, stirring gently to combine and coat all ingredients evenly.
- Cook for another 2-3 minutes on medium-low heat until everything is well combined and heated through.
7. **Serve:**
- Serve the baked tofu and green beans with the spicy rhubarb sauce immediately while it’s hot and flavorful.
- Garnish with fresh herbs like cilantro or scallions if desired.
#### Tips for SEO:
- Use keywords naturally in your recipe, such as "tofu," "green beans," "spicy rhubarb sauce," and "baking techniques."
- Include specific measurements to help users replicate the recipe accurately.
- Provide clear instructions with numbered steps for easy following.
- Add images or videos of the dish being prepared for a more engaging read.
#### Keywords:
Baked Tofu, Green Beans, Spicy Rhubarb Sauce, Vegan Recipe, Gluten-Free, Low-Carb, Healthy Dinner Ideas, Chinese Cooking Techniques
By following these detailed steps and tips, you'll be able to create a delicious and flavorful baked tofu and green beans dish that is both nutritious and satisfying. Enjoy your cooking!