- Soy sauce ( Adds depth of flavor, key ingredient)
- Garlic cloves (boosts savory profile, important for flavor)
- Ginger (adds a fresh, zesty element, commonly used in Asian cuisines)
- Brown sugar (for added sweetness and caramelization)
- Lemon juice (refreshing acidity, helps balance flavors)
- Vegetable oil (cooking medium, essential for pan-searing)
- Sesame seeds (optional topping, adds crunch and texture)
- Green onions (optional garnish, enhances visual appeal)
Steps
### Baked Teriyaki Chicken Recipe: A Delicious and Healthy Meal
#### Introduction to Baked Teriyaki Chicken
Baked teriyaki chicken is a delightful fusion of sweet and savory flavors that can be prepared with minimal effort but yields maximum taste. Perfect for any day-of-the-week dinner, this dish combines the convenience of baking with the rich flavor of a classic teriyaki glaze.
#### Ingredients Needed:
- 4 boneless, skinless chicken breasts
- 1/2 cup soy sauce
- 1/4 cup honey
- 3 tbsp corn syrup (or agave nectar for a vegan version)
- 2 cloves garlic, minced
- 1 tbsp grated ginger
- 1 tsp sesame oil
- 1 tsp dark sesame seeds
- Salt and pepper to taste
- Cooking spray or parchment paper
#### Step-by-Step Instructions:
1. **Prep the Chicken:**
- Begin by preheating your oven to 375°F (190°C).
- Place the chicken breasts on a baking sheet lined with parchment paper for easy clean-up.
2. **Prepare the Teriyaki Glaze:**
- In a small bowl, mix together soy sauce, honey, corn syrup, minced garlic, grated ginger, sesame oil, and seasonings to taste.
- Stir until all ingredients are well combined and smooth.
3. **Apply the Glaze:**
- Carefully brush or spread half of the teriyaki glaze evenly over each chicken breast on both sides.
- If using a cooking spray, lightly coat the parchment paper underneath as well for extra flavor absorption.
4. **Bake the Chicken:**
- Place the seasoned chicken breasts in the preheated oven and bake for about 25-30 minutes or until fully cooked (internal temperature reaches 165°F/75°C).
- During the last few minutes of baking, brush the remaining glaze onto the chicken to ensure a golden-brown, sticky finish.
5. **Serve Immediately:**
- Once done, remove from the oven and let sit for a couple of minutes.
- Serve hot with steamed rice or over a bed of vegetables for a complete meal.
#### Tips & Variations:
- For an extra burst of flavor, marinate the chicken in the teriyaki mixture overnight before baking.
- You can also experiment with different types of honey (like orange blossom) to add variety in taste.
- Serve with a side of steamed broccoli or green beans for added nutrition.
#### Conclusion
Baked teriyaki chicken is not only easy to prepare but also packed with flavor. With this recipe, you'll create a delicious and healthy meal that your family will love. Try it today and enjoy the sweet and savory delight of this comforting dish!