- Sea salt (alternative to regular salt, healthier option)
- Fresh rosemary (optional, aromatic and flavorful)
Steps
### How to Make Baked Sweet Potato Fries: A Delicious, Healthy Snack
Baked sweet potato fries are not only delicious but also healthier than their traditional counterparts. These crispy and savory fries are a perfect snack or side dish that can be enjoyed at any time of the day. Here’s how you can make them at home with step-by-step instructions.
#### Ingredients:
- 2 large sweet potatoes
- 1 tablespoon olive oil
- Salt, to taste
- Optional: garlic powder, paprika, chili flakes for extra flavor
#### Equipment:
- Baking sheet
- Parchment paper or silicone mat (optional)
- Mixing bowl
- Sharp knife and fork
- Spatula
### Step-by-Step Guide:
1. **Preheat the Oven**
- Preheat your oven to 425°F (220°C). This high heat helps achieve a crispy exterior while keeping the inside tender.
2. **Prepare the Sweet Potatoes**
- Peel and wash the sweet potatoes thoroughly.
- Cut them into evenly-sized sticks, about 1/4 inch thick. Consistent size ensures even cooking.
- Place the cut sweet potatoes in a mixing bowl.
3. **Toss with Olive Oil and Seasonings**
- Drizzle olive oil over the sweet potato fries and toss gently to coat each piece evenly.
- Add salt and any optional seasonings like garlic powder, paprika, or chili flakes for extra flavor.
- Mix well until every fry is coated.
4. **Arrange on Baking Sheet**
- Line a baking sheet with parchment paper or a silicone mat if you have one. This prevents sticking and makes cleanup easier.
- Spread the sweet potato fries in a single layer on the prepared baking sheet. Make sure they don’t overlap to ensure even cooking.
5. **Bake the Fries**
- Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the edges are golden brown and crispy.
- Rotate the tray halfway through cooking to ensure even browning on all sides.
6. **Check and Serve**
- After baking, remove the fries from the oven using a spatula. They should be tender inside but crispy outside.
- Let them cool for a minute or two before serving to avoid burning your mouth.
7. **Enjoy Your Baked Sweet Potato Fries!**
- Serve hot with ketchup, mayonnaise, or your favorite dipping sauce. These sweet potato fries are perfect as a snack or side dish!
### Tips and Variations:
- **Preparation Time**: The preparation time for these fries is about 10 minutes, making them easy to prepare.
- **Storage**: If you have leftover fries, store in an airtight container at room temperature for up to one day. Reheat in the oven or microwave before serving.
### Conclusion
Baked sweet potato fries are not only healthier than their traditional counterparts but also offer a delightful taste experience. By following these simple steps and tips, you can enjoy a delicious, crispy snack that’s perfect for any occasion. Enjoy your cooking!