- Bell peppers (diced, 1/2 cup each of red and green)
- Onion (finely chopped, 1 medium)
- Garlic cloves (minced, 3)
- Fresh parsley (chopped, 2 tablespoons)
- Fresh basil (chopped, 2 tablespoons)
- Mozzarella cheese (grated, 1/2 cup)
- Parmesan cheese (grated, 1/4 cup)
- Olive oil (2 tablespoons)
- Salt and pepper (to taste)
- Lemon juice (1 tablespoon)
- Rosemary (fresh or dried, a few sprigs or 1 teaspoon)
This list includes all the necessary ingredients for a delicious baked stuffed squid rice dish. Use these keywords to optimize your recipe blog or website: "baked stuffed squid rice," "arborio rice," "squid," and "cherry tomatoes."
Steps
### Baked Stuffed Squid Rice Recipe: A Flavorful Delight
#### Introduction
Baked stuffed squid rice is a delightful fusion of flavors that combines the succulence of squid with the aromatic essence of rice. This recipe is perfect for those looking to enjoy a rich and satisfying dish without the fuss of complex preparation.
#### Ingredients:
- 1 lb large squid, cleaned and cut into rings
- 2 cups cooked rice (preferably short-grain)
- 1 cup mixed vegetables (bell peppers, carrots, onions, corn)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano or your preferred herb blend
- Grated Parmesan cheese (optional)
#### Instructions
1. **Prepare the Squid**:
- Clean the squid thoroughly by removing the ink sac and any remaining parts.
- Cut the squid into rings, about 1/2 inch thick.
2. **Cook the Rice**:
- Rinse the rice under cold water until the water runs clear.
- Cook according to package instructions or in a rice cooker for perfect consistency.
3. **Prepare the Stuffed Squid**:
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic, sautéing until translucent and fragrant.
- Stir in the mixed vegetables and cook for about 5 minutes until they are tender but still crisp.
4. **Combine Ingredients**:
- Mix the cooked rice into the vegetable mixture.
- Season with salt, pepper, and dried oregano to taste.
- Add the squid rings and gently mix everything together.
5. **Prepare Baking Dishes**:
- Preheat your oven to 375°F (190°C).
- Grease a baking dish or ramekins lightly with olive oil or cooking spray.
6. **Stuff and Bake**:
- Stuff the squid rings with the rice mixture, ensuring that they are well-filled.
- Arrange stuffed squid in the prepared baking dish or place them individually into ramekins.
- Drizzle any remaining sauce over the stuffed squid for added flavor.
- Sprinkle grated Parmesan cheese (if using) on top of each stuffed squid.
7. **Bake**:
- Bake in the preheated oven for about 20-30 minutes, or until the squid is cooked through and the rice mixture is hot and tender.
- Ensure that the top layer is slightly golden if desired.
8. **Serve**:
- Remove from the oven and let it rest for a few minutes before serving.
- Garnish with fresh herbs like parsley or cilantro if preferred.
#### Tips & Tricks
- For extra flavor, marinate the squid in olive oil mixed with lemon juice, salt, and pepper for at least 30 minutes before stuffing.
- Experiment with different herbs and spices to suit your taste preferences.
- Serve this dish as a main course or side dish, perfect for special occasions or family gatherings.
By following these detailed steps, you can create an impressive baked stuffed squid rice that will delight both your taste buds and guests. Perfect for those who love seafood paired with comforting rice dishes!