- Tomato sauce or marinara (1 cup canned or homemade, preferably fresh)
- Cheddar cheese (1/2 cup shredded, organic if preferred)
- Black beans (1 can, drained and rinsed, for a protein boost)
- Jalapeño peppers (1 small, finely diced, add more for extra heat; organic if possible)
- Avocado (1 medium, sliced or diced, optional but adds healthy fats)
- Tortilla chips or tortilla strips (optional, for added texture)
- Cilantro (a handful, chopped, for garnish)
- Salt and pepper (to taste, use sea salt for a healthier option)
Include these ingredients in your recipe to make a delicious Baked Spanish Eggs Mexican dish that combines the richness of eggs with the flavorful elements of Mexico. Use organic and fresh produce whenever possible to enhance both flavor and health benefits. Opt for low-sodium options where appropriate and add fresh herbs like cilantro or parsley for an extra burst of freshness. Enjoy your meal!
Steps
### Detailed Steps for Making Baked Spanish Eggs (Mexican-Style)
Baked Spanish eggs, also known as Huevos Rancheros, is a traditional Mexican dish that combines fluffy scrambled eggs with a delicious tomato sauce. Here’s how you can make this hearty and flavorful meal at home.
#### Ingredients:
- 4 large eggs
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 (28 oz) can of diced tomatoes
- 1 cup grated cheddar cheese
- Salt and pepper to taste
- Optional: green bell peppers, cilantro for garnish
#### Tools:
- Baking dish
- Mixing bowl
- Skillet
- Whisk or fork
### Step-by-Step Instructions:
#### Preparing the Base
1. **Preheat Your Oven:** Start by preheating your oven to 350°F (175°C).
2. **Sauté Onions and Garlic:** In a medium skillet, heat some oil over medium heat. Add the chopped onion and sauté until translucent. Add minced garlic and cook for an additional minute or two until fragrant.
#### Making the Sauce
3. **Add Diced Tomatoes:** Pour in the can of diced tomatoes (with their juice) into the skillet with onions and garlic.
4. **Simmer:** Let this mixture simmer for about 10-15 minutes on low heat, allowing flavors to meld together. You may need to stir occasionally.
#### Preparing Eggs
5. **Whisk Eggs:** Crack the eggs into a mixing bowl and whisk them until they are well beaten and smooth.
6. **Season Eggs:** Season the eggs with salt and pepper to taste. Mix well.
### Assembling and Baking
7. **Layering in the Dish:** Pour the tomato sauce into your baking dish. Spread it evenly to cover the bottom of the dish.
8. **Adding Eggs:** Carefully pour or spoon the whisked eggs over the sauce, ensuring they are spread out but not too thick.
9. **Cheese Addition:** Sprinkle grated cheddar cheese over the top of the eggs.
#### Baking
10. **Bake in Oven:** Place the baking dish in your preheated oven and bake for about 25-30 minutes or until the eggs are set but still a bit creamy on top.
11. **Check Maturity:** Use a fork to gently check if the eggs have set properly. They should not be runny.
### Serving and Enjoying
12. **Garnish with Optional Ingredients:** For an extra burst of flavor, you can garnish your Huevos Rancheros with sliced green bell peppers or chopped cilantro.
13. **Serve Hot:** Serve hot straight from the oven while the cheese is still melty.
#### Tips for Perfect Baked Spanish Eggs:
- Ensure the tomato sauce has enough time to cook and develop its flavors before adding the eggs.
- Adjust the baking time based on your oven, as every oven can vary in temperature.
- If you prefer a crispier top, you can broil it for an additional 2-3 minutes at the end of baking.
By following these detailed steps, you’ll be able to enjoy a delicious and hearty baked Spanish eggs (Mexican-style) right from your own kitchen. This dish is perfect for any meal or as a quick weeknight dinner. Enjoy!