- Canned anchovies in olive oil (high-quality, skinless)
- Fresh herbs (parsley, thyme, and basil)
- Lemon zest (freshly grated)
- Additional Ingredients
- Garlic cloves (plump, organic)
- Olive oil spray (for greasing the baking dish)
- Optional: lemon wedges for serving
Use these ingredients to create a flavorful and visually appealing meal that will rank well in search engines. Include relevant keywords such as "organic," "wild-caught," "freshly ground," and "cold-pressed" to optimize your recipe content for SEO.
Steps
### Baked Sea Bass with Tenderstem Broccoli Rosemary Roasted Potatoes and Anchovy Herb Butter Recipe
#### Introduction
This recipe combines the delicate flavors of sea bass with a rich and savory herb butter, paired with vibrant broccoli, roasted potatoes, and a touch of anchovies for added depth. Perfect for a special dinner or elegant weeknight meal.
#### Ingredients
- 4 sea bass fillets (about 6 oz each)
- Salt and pepper, to taste
- 2 tbsp olive oil
- 1 bunch tenderstem broccoli, cut into florets
- 300g baby potatoes, halved
- 2 garlic cloves, minced
- 1/2 cup chopped fresh rosemary
- 2 tbsp unsalted butter
- 1 anchovy fillet, finely chopped (optional)
- Juice of 1 lemon
#### Instructions
##### Step 1: Prepare the Sea Bass
1. **Seasoning:** Season both sides of each sea bass fillet with salt and pepper.
2. **Herb Butter:** In a small bowl, mix together 2 tbsp butter, minced garlic, chopped anchovy (if using), rosemary, lemon juice, and a pinch of salt.
##### Step 2: Prepare Vegetables
1. **Broccoli:** Rinse the tenderstem broccoli florets under cold water and pat dry.
2. **Potatoes:** Preheat your oven to 400°F (200°C). Toss the halved baby potatoes with 1 tbsp olive oil, salt, and pepper in a large bowl.
##### Step 3: Roast Vegetables
1. Spread the seasoned potatoes on a baking sheet.
2. Arrange the broccoli florets around the potatoes.
3. Roast for about 20-25 minutes or until the potatoes are golden brown and tender.
##### Step 4: Cook Sea Bass
1. Preheat another oven-safe dish to 400°F (200°C).
2. Place the sea bass fillets on a baking sheet.
3. Spoon some of the herb butter over each fillet.
4. Bake for 8-10 minutes or until the fish is opaque and flakes easily with a fork.
##### Step 5: Serve
1. Divide the roasted vegetables between plates.
2. Place a sea bass fillet on top of the vegetables.
3. Garnish with additional fresh rosemary if desired.
#### Tips
- Ensure your potatoes are halved evenly for uniform cooking.
- For added flavor, roast the broccoli florets first before adding them to the dish.
- If you prefer a milder taste, omit or reduce the amount of anchovy in the herb butter.
#### SEO Keywords
- Baked Sea Bass Recipe
- Tenderstem Broccoli
- Rosemary Roasted Potatoes
- Anchovy Herb Butter
- Mediterranean Cuisine
This recipe is perfect for those looking to enjoy a delicious and healthy meal. The combination of fresh herbs, crispy vegetables, and succulent sea bass makes it a standout dish that will impress your guests or family!