- **Fresh Salmon Fillets** - High-quality fillets ensure a delicious texture and taste.
- **Lemon Slices** - Adds a vibrant citrus flavor, enhancing the overall dish's aroma and taste.
- **Garlic Cloves** - Minced or sliced garlic provides a robust flavor complementing the salmon.
- **Fresh Dill Sprigs** - Fresh dill adds an herbaceous note that pairs well with the fish.
- **Olive Oil** - A healthy fat that aids in cooking the salmon and enhances its flavor.
- **Salt** - For seasoning to bring out the natural flavors of the fish.
- **Black Pepper** - Adds a peppery kick, perfect for those who enjoy a bit more spice in their meal.
- **Thyme Leaves** - Dried or fresh thyme can be used, offering a subtle earthy flavor.
- **Optional: Cherry Tomatoes** - Can be added to increase the visual appeal and provide bursts of sweetness.
- **Optional: Red Onion Slices** - For a slight onion flavor that complements the salmon.
Steps
### Baked Salmon in Foil: A Delicious and Healthy Main Dish Recipe
#### Ingredients:
- 4 salmon fillets (6 ounces each)
- 1 lemon, sliced
- 2 cloves garlic, minced
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup fresh herbs (such as dill or parsley), chopped
- Optional: cherry tomatoes, red onion slices
#### Steps for Baked Salmon in Foil:
1. **Preparation**:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with aluminum foil and place the salmon fillets on it. This prevents any mess during cooking.
2. **Seasoning**:
- In a small bowl, mix olive oil, minced garlic, salt, pepper, and chopped fresh herbs.
- Generously brush the mixture over each salmon fillet, ensuring both sides are evenly coated.
3. **Incorporating Additional Ingredients**:
- Cut lemon slices into halves or quarters and place them on top of the salmon. This adds a nice citrus flavor and aids in cooking.
- If desired, add cherry tomatoes and red onion slices around the salmon for added color and texture.
4. **Wrapping**:
- Carefully wrap each piece of salmon with aluminum foil to seal in moisture and flavors.
- Ensure that there is enough foil to prevent any leaks during baking.
5. **Baking**:
- Place the prepared salmon packets on the lined baking sheet.
- Bake for about 15-20 minutes, depending on the thickness of your salmon fillets. A good rule of thumb is 6-7 minutes per inch of thickness.
6. **Checking Doneness**:
- Use a fork to check if the salmon flakes easily when tested in the center.
- The internal temperature should reach at least 145°F (63°C) for safe consumption.
7. **Serving Suggestions**:
- Once done, carefully remove from the oven and let it rest for a few minutes before opening the foil packets.
- Serve immediately with a side of steamed vegetables or a simple salad to complete your meal.
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By following these detailed steps, you can enjoy a delicious and healthy baked salmon in foil. This recipe is perfect for both beginner cooks and those looking for a quick, easy-to-make dish that impresses your family or guests.