#### Introduction to Baked Ricotta Bowls Chicken & Parmesan
Baked ricotta bowls chicken and parmesan is a delicious and healthy dish that combines the creamy texture of ricotta with the savory flavors of grilled chicken, topped with crispy breadcrumbs. This recipe also includes a refreshing tomato basil vinaigrette mixed green salad for an extra burst of flavor.
#### Ingredients
- 4 boneless skinless chicken breasts
- Salt and pepper to taste
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 cup breadcrumbs (can substitute with panko)
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh parsley
- Zest of 1 lemon
#### Salad Ingredients
- Mixed greens: arugula, spinach, and radicchio
- 1 medium tomato, sliced
- 1/4 cup fresh basil leaves
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
#### Preparation Steps
1. **Preheat the Oven**
- Preheat your oven to 375°F (190°C).
2. **Season the Chicken**
- Pat the chicken breasts dry with paper towels.
- Season both sides of each breast with salt and pepper.
3. **Mix Ricotta Bowl Filling**
- In a bowl, mix ricotta cheese with grated Parmesan cheese, chopped parsley, lemon zest, and a pinch of salt.
4. **Prepare the Breadcrumbs**
- Place breadcrumbs in a shallow dish.
5. **Coat Chicken Breasts**
- Dip each chicken breast into the ricotta mixture to coat both sides.
- Roll the coated chicken breasts in the breadcrumbs until evenly coated.
6. **Bake the Chicken**
- Place the breaded chicken breasts on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
7. **Make the Vinaigrette**
- In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
8. **Prepare the Salad**
- In a large mixing bowl, toss mixed greens with sliced tomatoes and fresh basil.
- Drizzle with tomato basil vinaigrette just before serving to keep the leaves crisp.
9. **Assemble the Bowls**
- Once the chicken is cooked, slice it into thin pieces.
- Place the salad in individual bowls or on plates.
- Top each bowl with a generous portion of sliced chicken and sprinkle with additional Parmesan cheese if desired.
10. **Serve and Enjoy**
- Serve immediately while hot for best texture and flavor.
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This detailed step-by-step guide ensures you can create a delicious and nutritious meal that is perfect for any occasion!