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Steps
### Baked Red Snapper Recipe: A Healthy, Flavorful Main Dish
Are you looking to enjoy a delicious and healthy meal without compromising on taste? Try this baked red snapper recipe! This dish is not only easy to prepare but also packed with essential nutrients. Perfect for dinner, it’s an excellent choice when you're in the mood for something fresh and flavorful.
#### Ingredients:
- 1 whole red snapper (about 2 pounds)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- Juice of 1 lemon
- 1 teaspoon dried oregano
- Optional: 1/2 red onion, sliced
#### Instructions:
**Step 1: Preheat the Oven**
Preheat your oven to 375°F (190°C). This ensures that the fish will cook evenly and retain its moisture.
**Step 2: Prepare the Snapper**
Rinse the snapper under cold water and pat it dry with a paper towel. Make sure the fish is clean inside as well, if you can see any unwanted bits, remove them carefully. Season both sides of the snapper generously with salt and pepper to taste.
**Step 3: Create the Flavorful Marinade**
In a small bowl, mix together the minced garlic, chopped parsley, lemon juice, dried oregano, and olive oil. This mixture will add depth and flavor to your fish.
**Step 4: Marinate the Fish**
Brush the marinade all over the snapper, making sure it’s well coated on both sides. You can also place a few slices of red onion inside the cavity of the fish for added flavor. This step is crucial as it ensures that every part of the fish will taste amazing.
**Step 5: Bake the Snapper**
Place the seasoned snapper on a baking sheet lined with parchment paper to prevent sticking and to keep the bottom from burning. If you prefer, you can also place the fish directly in an oven-safe dish. Cover the baking sheet loosely with aluminum foil if you don’t want the skin to become crispy.
Bake for 20-25 minutes or until the fish is cooked through (the thickest part of the fish should reach an internal temperature of 145°F/63°C). The flesh will be moist and flaky when it’s done, making it easy to pull apart with a fork.
**Step 6: Serve Immediately**
Remove from the oven and let sit for about 5 minutes before serving. This resting period allows the juices to redistribute throughout the fish, ensuring a tender texture. Garnish with additional fresh herbs or lemon wedges if desired.
#### Tips:
- For an extra burst of flavor, brush the skin with a little bit of olive oil right after seasoning.
- Ensure that your snapper is from a reputable source to guarantee the best quality and taste.
- If you prefer a crispier skin, you can broil the fish for the last 2 minutes without the foil.
#### Conclusion:
This baked red snapper recipe is perfect for anyone who wants a healthy yet satisfying meal. The combination of herbs and lemon makes it both flavorful and aromatic, making every bite enjoyable. Enjoy your cooking adventure with this simple yet delicious dish!
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