Bake up some tasty and healthier Tilapia burgers that are brimming with flavor. This recipe is perfect for a healthy dinner option or an easy-to-prepare meal on a busy weeknight. Enjoy these delicious tilapia patties drizzled with your favorite ranch dressing.
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### Ingredients:
- 4 Tilapia fillets, skin removed
- Salt and pepper to taste
- 1 cup breadcrumbs (optional, but recommended for added texture)
- 2 tbsp olive oil or cooking spray
- 1/4 cup ranch seasoning mix (or homemade blend of dried herbs like dill, parsley, oregano, basil, and garlic powder)
- Optional add-ins: chopped green onions, shredded cheese
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### Instructions:
#### Step 1: Prepare the Tilapia Fillets
1. **Cut the Fish**: Cut each tilapia fillet into four equal pieces.
2. **Seasoning Mix**: In a shallow bowl or plate, mix together salt, pepper, and ranch seasoning mix.
#### Step 2: Create the Patties
3. **Coat the Fish Pieces**: Dip each piece of tilapia in the seasoned mixture to coat evenly.
4. **Add Texture (Optional)**: Press lightly into breadcrumbs if you're using them for added texture. This step is optional but recommended.
#### Step 3: Bake the Patties
5. **Preheat Oven and Line Pan**: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
6. **Arrange Patties**: Place the seasoned tilapia pieces on the prepared pan, spacing them about an inch apart.
#### Step 4: Bake
7. **Bake for 15 Minutes**: Bake in the preheated oven for approximately 15 minutes or until golden brown and flakes easily with a fork.
8. **Additions (Optional)**: If using green onions or cheese, sprinkle over the tilapia just before baking.
#### Step 5: Serve
9. **Serve Hot**: Remove from the oven and let rest for a couple of minutes. Serve hot with your favorite sides like sweet potato fries or a fresh salad.
10. **Drizzle Ranch Dressing**: Drizzle some ranch dressing on top for extra flavor.
### Tips:
- For an added twist, consider adding chopped bacon to the seasoned mixture before coating.
- Use different herbs in your ranch seasoning mix, such as thyme and rosemary, for varied flavors.
- Freeze leftover tilapia patties individually on a baking sheet and store them in the freezer until ready to bake.
### Conclusion:
Enjoy these simple yet flavorful baked ranch tilapia burgers with your family. Perfect for a quick and healthy meal that’s packed with flavor. Happy cooking!