- **Whole Wheat Egg Roll Wrappers** - Perfect for crafting crispy, delicious Mexican-style rolls.
- **Shredded Chicken (Optional)** - Adds protein and flavor to your egg rolls. Ensure it's cooked well before adding.
- **Sliced Bell Peppers** - Brighten the dish with vibrant colors and a sweet crunch.
- **Chopped Onions** - A classic ingredient for adding texture and depth of flavor.
- **Grated Carrots** - Offers natural sweetness and a delightful color contrast in your egg rolls.
- **Diced Tomatoes (Canned or Fresh)** - Adds freshness, moisture, and a burst of flavor.
- **Corn Kernels (Frozen or Canned)** - Provides a subtle sweetness and helps bind the ingredients.
- **Mexican Seasoning** - Enhance the flavors with cumin, chili powder, paprika, and garlic powder for that authentic taste.
- **Vegetable Oil** - Use for frying to achieve a crispy exterior on your egg rolls.
- **Sour Cream or Greek Yogurt (Optional)** - For serving, these creamy options add a tangy contrast to the savory filling.
- **Lime Wedges (Optional)** - Fresh lime juice can be used as a dressing or garnish for an extra burst of freshness.
Optimize these ingredients with SEO-friendly keywords like "whole wheat egg roll wrappers," "Mexican seasoning blend," and "sour cream" to ensure your recipe content is easily discoverable.
Steps
### Delicious Baked Mexican Spring Rolls (Egg Rolls) Recipe
Baked Mexican spring rolls are a delightful twist on traditional Chinese egg rolls, incorporating a vibrant blend of Mexican flavors. This recipe is perfect for those who want to enjoy the rich taste of egg rolls without the greasy aftermath. Follow these detailed steps and SEO-friendly tips to create your own batch!
#### Ingredients
- **For the Dough:**
- 1 cup all-purpose flour (use whole wheat for a healthier option)
- 1/2 tsp salt
- 3 tbsp vegetable oil
- Warm water as needed
- **For the Filling:**
- 1/2 lb ground beef or turkey
- 1 medium bell pepper, diced
- 1 small onion, finely chopped
- 1 cup shredded cheese (Mexican blend or cheddar)
- 1 tsp cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
- **For Frying Batter:**
- 1 egg
- 3 tbsp all-purpose flour
- 1/4 tsp salt
- Water as needed for consistency
- **Other Ingredients (Optional):**
- Salsa, sour cream, guacamole, or shredded lettuce for serving
#### Instructions
**Step 1: Prepare the Dough**
1. In a mixing bowl, combine flour and salt.
2. Gradually add warm water, stirring until the dough comes together.
3. Knead lightly on a floured surface until smooth (about 5 minutes).
4. Cover with a damp cloth and let rest for 30 minutes.
**Step 2: Make the Filling**
1. Heat oil in a pan over medium heat.
2. Add chopped onion and bell pepper, cooking until softened.
3. Add ground meat, cumin, chili powder, salt, and pepper.
4. Cook until fully browned and well seasoned.
5. Remove from heat and let cool before adding shredded cheese. Mix well.
**Step 3: Assemble the Egg Rolls**
1. Divide dough into small balls (about 2 oz each).
2. Roll out a ball of dough between two sheets of parchment paper to about 4 inches in diameter.
3. Place 2 tablespoons of filling near one end of the dough.
4. Fold in both sides, then roll up tightly from the bottom.
**Step 4: Prepare for Baking**
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix egg, flour, and salt for the frying batter.
3. Dip each assembled egg roll in the batter to coat lightly.
**Step 5: Bake the Egg Rolls**
1. Place coated egg rolls on a baking sheet lined with parchment paper.
2. Bake for 20-25 minutes or until golden brown and crispy.
3. Serve immediately, garnished with your choice of toppings like salsa or guacamole.
#### SEO Tips
- **Keywords:** baked mexican spring rolls, egg roll recipe, healthy egg rolls, Mexican flavors in egg rolls, easy egg roll making.
- **Meta Title:** Baked Mexican Spring Rolls Recipe - Easy and Tasty Egg Rolls
- **Alt Text for Images:** Close-up of a golden brown, crispy baked mexican spring roll with cheese peeking out.
#### Conclusion
Baking your egg rolls not only reduces the fat but also gives them a crunchy texture that pairs perfectly with the creamy and spicy flavors. Enjoy this healthier version of traditional egg rolls while still savoring all the delicious Mexican spices!