baked lentil and vegetable stew rice

Steps

1. ### Baked Lentil and Vegetable Stew Rice Recipe
3. #### Overview:
4. This recipe combines the comforting flavors of lentils and vegetables in a savory stew, which is then baked to perfection on top of fluffy rice. This dish is not only nutritious but also packed with flavor, making it perfect for a cozy meal at home. The SEO-friendly title and keywords will help this content rank well.
6. #### Keywords:
7. - Baked Lentil and Vegetable Stew Rice
8. - Healthy vegetarian recipe
9. - Comfort food
10. - Fluffy rice
11. - Savory stew
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15. ### Ingredients:
17. - 1 cup green or brown lentils, rinsed
18. - 2 cups vegetable broth
19. - 1 large onion, chopped
20. - 3 cloves garlic, minced
21. - 1 red bell pepper, sliced
22. - 1 carrot, diced
23. - 1 zucchini, diced
24. - 1 can (14 oz) diced tomatoes
25. - 1 tsp dried thyme
26. - Salt and pepper to taste
27. - 2 tbsp olive oil
28. - 2 cups white rice
29. - 1 cup water
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33. ### Instructions:
35. #### Step 1: Prepare the Stew
36. 1. **Preheat Oven**: Preheat your oven to 350°F (175°C).
37. 2. **Cook Lentils**: Rinse lentils and add them to a medium saucepan with vegetable broth. Bring to a boil, then reduce heat and let simmer for about 20 minutes or until lentils are tender.
38. 3. **Sauté Vegetables**: In a large skillet, heat olive oil over medium heat. Add onions and cook until translucent (about 5 minutes). Then add garlic, bell pepper, carrot, and zucchini. Cook for another 10-15 minutes, stirring occasionally.
40. #### Step 2: Combine Ingredients
41. 4. **Add to Lentils**: Remove the skillet with vegetables from the heat and stir in diced tomatoes and thyme. Let it cool slightly.
42. 5. **Mix Vegetables into Lentils**: Once lentils are tender, mix them with the vegetable mixture.
44. #### Step 3: Assemble the Dish
45. 6. **Prepare Rice**: In a large baking dish, spread white rice evenly across the bottom.
46. 7. **Layer Stew on Rice**: Pour the stew mixture over the rice.
47. 8. **Seasoning and Baking**: Sprinkle salt and pepper to taste. Cover with aluminum foil or a lid.
49. #### Step 4: Bake
50. 9. **Bake for 25-30 Minutes**: Place the baking dish in the preheated oven. Bake for about 25-30 minutes, until rice is fluffy and vegetables are tender.
51. 10. **Let it Rest**: Remove from oven and let sit for a few minutes before serving.
53. #### Step 5: Serve
54. 11. **Serve Hot**: Enjoy your baked lentil and vegetable stew rice hot! Garnish with fresh herbs if desired.
56. ### Tips:
57. - For an extra boost of flavor, add some crushed red pepper or paprika to the vegetables.
58. - Use leftover cooked rice for this recipe to save time.
59. - Consider freezing portions of this dish for a quick meal option later in the week.
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63. By following these detailed steps and incorporating relevant keywords, your blog post will not only provide a delicious recipe but also optimize for search engines, making it easy for people to find when looking for baked lentil and vegetable stew rice recipes.

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