- Eggs (large free-range eggs preferable for best results)
- Milk or cream (for a richer texture; full-fat milk works well)
- Salt (to taste)
- Olive oil or butter (for cooking)
- Optional: grated Parmesan cheese (adds depth of flavor)
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Steps
### Baked Crab Pepper and Spinach Frittata: A Flavorful Main Dish Recipe
#### Introduction
Looking to impress your guests or treat yourself with a delicious and elegant main dish? Our Baked Crab Pepper and Spinach Frittata is just what you need! This recipe combines the rich, savory flavor of crab meat with fresh spinach and a hint of pepper in a creamy, baked egg base. Perfect for brunch or dinner, this frittata is a delightful blend of textures and flavors.
#### Ingredients
- 12 oz (340g) frozen mixed seafood (shrimp, scallops, and crab meat)
- 8 oz (225g) fresh spinach
- 6 large eggs
- 1/2 cup grated Parmesan cheese
- 1/2 cup mayonnaise
- Salt and pepper to taste
- 1/4 tsp ground black pepper
- 2 tbsp olive oil
- Fresh parsley, chopped (for garnish)
#### Step-by-Step Instructions
1. **Preheat the Oven**:
- Preheat your oven to 350°F (180°C).
- Prepare a 9-inch baking dish by lightly greasing it with cooking spray or butter.
2. **Cook the Seafood and Spinach**:
- In a large skillet, heat olive oil over medium-high heat.
- Add the frozen mixed seafood and cook until just cooked through but still tender (about 3-5 minutes).
- Remove from heat and set aside to cool slightly.
- Wash and dry the spinach thoroughly. Once cooled, add it to the same pan with a little bit of olive oil and sauté for about 2-3 minutes until wilted.
3. **Mix the Frittata Base**:
- In a large mixing bowl, beat the eggs well.
- Stir in mayonnaise, grated Parmesan cheese, salt, pepper, and ground black pepper to taste.
4. **Combine Ingredients**:
- Add the cooked seafood and spinach into the egg mixture and gently fold until just combined.
- Pour the mixture into the prepared baking dish and smooth out the top with a spatula.
5. **Bake the Frittata**:
- Place the baking dish in the preheated oven and bake for 20-25 minutes or until the frittata is set and lightly golden on top.
- Use a knife to test if it’s fully cooked; the edges should pull away from the sides, and a toothpick inserted into the center should come out clean.
6. **Serve and Enjoy**:
- Remove the frittata from the oven and let it rest for 5 minutes before slicing.
- Garnish with chopped fresh parsley and serve hot.
#### Tips for Perfect Results
- Ensure your seafood is fully cooked but not overcooked to maintain a tender texture.
- Use fresh spinach for a more vibrant green color and richer flavor.
- Adjust the amount of mayonnaise based on your preference for creaminess.
By following these detailed steps, you’ll create an impressive Baked Crab Pepper and Spinach Frittata that is sure to be a hit at any meal. Enjoy the flavors of the sea paired with fresh spinach in this delightful egg dish!