- Cod Fillets: Fresh or frozen cod is perfect for this dish.
- Tortillas: Whole wheat or corn tortillas, depending on preference.
- Taco Seasoning: A blend of spices such as cumin, chili powder, paprika, salt, and garlic powder.
- Lime Juice: Freshly squeezed lime juice for a zesty flavor.
- Avocado: Sliced or diced avocado for a creamy texture.
- Red Onion: Finely chopped red onion for added crunch and freshness.
- Jalapeño Pepper: Diced jalapeño pepper for heat (adjust according to taste).
- Lettuce: Shredded cabbage or romaine lettuce for freshness.
- Tomato: Chopped tomatoes for additional flavor and color.
- Cheese: Optional, such as cheddar or queso fresco for extra flavor.
- Sour Cream: A dollop of sour cream for a creamy finish.
- Tortilla Chips: For serving on the side.
- Baking Sheet: To prepare the cod fillets before baking.
- Aluminum Foil: To line your baking sheet and to wrap the fish if needed.
Keywords:
- Baked Cod Fish Tacos
- Fresh Cod Fillets
- Whole Wheat or Corn Tortillas
- Taco Seasoning Blend
- Lime Juice for Zestiness
- Avocado Slices
- Red Onion Chunks
- Jalapeño Pepper for Heat
- Shredded Cabbage
- Romaine Lettuce
- Tomatoes for Color
- Optional Cheese
- Sour Cream for Texture
Steps
### Baked Cod Fish Tacos Recipe: A Seafood Delight
#### Introduction
Enjoy the freshness of baked cod in these delicious and easy-to-make fish tacos. This recipe combines a simple preparation with flavors that will leave you craving more. Perfect for a light yet satisfying meal, it's also perfect for those looking to incorporate more seafood into their diet.
1. **Preheat your oven** to 400°F (205°C). Line a baking sheet with aluminum foil and place it in the oven to preheat.
2. In a small bowl, combine lime juice and olive oil. Add cod fillets and marinate for about 10 minutes.
3. **Season the cod** with salt and pepper according to your taste preferences. You can add extra flavor by using lemon zest or other seasonings of your choice.
##### Step 2: Bake the Cod
4. Once the oven is hot, remove the baking sheet from the oven. Place the marinated cod fillets on the prepared baking sheet in a single layer.
5. **Bake for about 12-15 minutes** or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
##### Step 3: Prepare the Tortillas
6. While the cod is baking, warm up the corn tortillas on a skillet over medium heat for about 20-30 seconds per side or until they become slightly crispy.
7. **Arrange the warmed tortillas** in a stack and cover with a clean kitchen towel to keep them warm.
##### Step 4: Assemble the Fish Tacos
8. Once the cod is cooked, remove it from the oven and let it cool for a few minutes. Then, carefully flake the fish into bite-sized pieces using two forks or your fingers.
9. **Divide the cod** among the tortillas, then add toppings such as shredded cabbage, diced avocado, sliced radishes, and chopped cilantro.
10. Fold up each taco to serve. Garnish with a squeeze of fresh lime juice if desired for an extra burst of flavor.
#### Tips
- Use firm white fish like cod or tilapia for the best results.
- Experiment with different marinades such as a yogurt-based or a spicy chipotle mix for varied flavors.
- Consider adding some heat by incorporating jalapeños or hot sauce to your tacos.
#### Conclusion
Enjoy these baked cod fish tacos, a simple yet impressive dish that’s perfect for any occasion. The combination of fresh fish and crisp tortillas paired with vibrant toppings will have you coming back for seconds! Perfectly suited for an easy weeknight dinner or a special weekend meal, this recipe is not only delicious but also versatile.