- Salt and pepper (to taste, for seasoning) - [SEO keyword]
- Flour (for dredging the chicken, optional but recommended) - [SEO keyword]
- Lemon juice (a few tablespoons, for brightening the sauce) - [SEO keyword]
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Steps
### Baked Chicken Piccata Recipe: A Delicious Keto-Friendly Meal
Chicken Piccata is a classic Italian dish that is light and flavorful. This recipe offers a healthier twist by baking instead of frying, making it perfect for those following a keto or low-carb diet. Follow these detailed steps to create a delicious baked chicken piccata.
#### Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1/2 cup sliced mushrooms (optional)
- 1/2 lemon, juiced
- 2 tablespoons unsalted butter
- 1 tablespoon capers
- 1 teaspoon grated lemon zest
- 1/4 cup chicken broth
#### Instructions:
**Step 1: Preheat the Oven and Season the Chicken**
Preheat your oven to 375°F (190°C). While it heats up, season both sides of each chicken breast with salt and pepper. Set them aside.
**SEO Tip:** Ensure you preheat your oven as soon as possible to get it to the right temperature for baking.
**Step 2: Prepare the Sauce**
In a small bowl, mix together the lemon juice, butter, capers, lemon zest, and chicken broth until well combined. This mixture will become our sauce.
**SEO Tip:** Using fresh ingredients like lemon juice and zest adds great flavor and is SEO-friendly for highlighting local produce in your recipe.
**Step 3: Sear the Chicken (Optional) for a Golden Crust**
If you prefer to sear the chicken briefly before baking, heat one tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and cook them until browned on both sides—about 2-3 minutes per side. Transfer the chicken to an oven-safe dish.
**SEO Tip:** Mentioning "browning" or "searing" can help in targeting search queries related to cooking techniques.
**Step 4: Bake the Chicken**
Pour the sauce over the chicken breasts, ensuring they are well coated. If you have sliced mushrooms, add them now as a delicious addition.
Place the dish into the preheated oven and bake for about 20-25 minutes or until the chicken is cooked through—no longer than 165°F (74°C) on an internal thermometer.
**SEO Tip:** Mentioning "baked" and "internal temperature" are key SEO terms to ensure your recipe ranks well in search results.
**Step 5: Serve**
Remove from the oven, let it rest for a few minutes, then serve. You can garnish with fresh herbs like parsley or additional lemon slices if desired.
#### Tips:
- For an extra crispy crust, you can dust the chicken with some breadcrumbs before baking.
- Serve this dish over a bed of spinach or green beans for a complete meal.
**SEO Tip:** Include tips that address common questions from your target audience and use keywords such as "crispy," "bed of spinach," and "green beans."
By following these steps, you'll have a delicious baked chicken piccata ready to enjoy. This dish is not only healthy but also full of flavor, making it perfect for any occasion.