- Shredded mozzarella cheese (optional, for topping)
- Grated Parmesan cheese (optional, for topping)
Incorporating these ingredients and keywords into your recipe content can help improve search engine visibility. Ensure to describe each ingredient's role in the dish and how they contribute to the overall flavor profile of Chicken Breast Supreme.
Steps
### Baked Chicken Breast Supreme Main Dish Recipe
#### Introduction to Baked Chicken Breast Supreme
Baked Chicken Breast Supreme is not only a delicious and healthy main course but also perfect for those who are looking for a low-fat alternative without compromising on taste. This recipe combines simplicity with exquisite flavor, making it an ideal dish for any occasion.
#### Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 lemon (sliced)
- 2 cloves of garlic (minced)
- 1/4 cup fresh parsley, chopped
- 1 tablespoon butter
#### Steps to Prepare Baked Chicken Breast Supreme
**Step 1: Preheat the Oven**
Preheat your oven to 375°F (about 190°C). Make sure it's fully heated before placing the chicken inside.
**SEO Tip:** Ensure your oven is at the correct temperature for optimal baking results. This helps in achieving a perfectly cooked and flavorful chicken breast.
**Step 2: Prepare the Chicken Breasts**
Season each chicken breast with salt and pepper on both sides. Rub the breasts lightly with olive oil to help them brown nicely during baking.
**SEO Tip:** Use high-quality ingredients like extra virgin olive oil for enhanced flavor and a healthier cooking experience.
**Step 3: Create the Flavorful Base**
In a small bowl, mix minced garlic with butter until smooth. This will create a rich base that infuses your chicken with delicious taste.
**SEO Tip:** Adding aromatics such as garlic can significantly enhance the overall flavor profile of your dish.
**Step 4: Assemble the Chicken Breasts**
Place one slice of lemon on each chicken breast, followed by a spoonful of the garlic-butter mixture. This adds both moisture and an extra layer of flavor to your chicken.
**SEO Tip:** Using fresh lemons not only boosts the flavor but also brings a burst of freshness to your dish.
**Step 5: Bake the Chicken Breasts**
Lay the seasoned chicken breasts in a baking dish. Top each breast with more slices of lemon for added citrusy notes and chopped parsley for color and additional flavor.
**SEO Tip:** Baking dishes should be large enough to accommodate the chicken without overcrowding, ensuring even cooking.
**Step 6: Bake Until Cooked**
Bake the chicken breasts in the preheated oven for about 20-25 minutes or until they reach an internal temperature of 165°F (74°C). Use a meat thermometer to ensure safety and perfect doneness.
**SEO Tip:** Monitoring the internal temperature is crucial for food safety; a digital meat thermometer provides accurate readings.
**Step 7: Serve Immediately**
Once done, remove from the oven and let rest for 3-5 minutes before slicing. Serve hot with your favorite side dishes such as roasted vegetables or quinoa.
#### Conclusion
Baked Chicken Breast Supreme is a versatile recipe that can be customized according to personal taste preferences. The combination of fresh herbs, lemon, and garlic creates a vibrant and satisfying meal. Enjoy this delightful dish for lunch or dinner while boosting your meal prep game with its simple yet impressive presentation.
**SEO Tips Summary:**
- Optimize your blog post by including relevant keywords like "baked chicken breast supreme," "oven-baked chicken," and "low-fat recipe."
- Use subheadings to structure the content, making it easier for search engines to understand and rank.
- Include detailed steps with practical tips for enhancing flavor and ensuring food safety.