- Green Onions (chopped for added flavor and color)
- Garlic Cloves (minced to add a punch of flavor)
- Red Chili Peppers (optional for heat lovers, finely sliced)
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Steps
### Baked Chicken and Vegetable Rice Paper Rolls: A Delicious and Healthy Meal
Rice paper rolls are a delightful and nutritious dish that can be both elegant and comforting. By baking them instead of frying, you get the same delicious flavors without the extra calories. Here’s how to make these savory rice paper rolls packed with chicken and veggies.
- 1 cup mixed vegetables (carrots, bell peppers, broccoli florets), sliced thin
- 3 tablespoons soy sauce
- 2 teaspoons garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
- Rice paper sheets (about 8 sheets per recipe)
- Fresh herbs (optional: mint, cilantro)
- Hoisin sauce for dipping
#### Equipment
- Baking sheet
- Parchment paper
- Small bowl
- Sharp knife or mandoline slicer
- Mixing spoon
#### Step-by-Step Instructions
1. **Prepare the Chicken**
- Preheat your oven to 400°F (205°C).
- In a small bowl, mix soy sauce, garlic powder, and ginger powder. Add chicken pieces and toss to coat evenly.
- Let it marinate for at least 30 minutes or up to 1 hour in the refrigerator.
2. **Slice Vegetables**
- While the chicken is marinating, slice your vegetables into thin strips using a sharp knife or mandoline slicer. This makes assembly easier and ensures consistent cooking.
3. **Set Up Assembly Area**
- Lay out your rice paper sheets on clean, damp kitchen towels or in shallow dishes of water to soften them.
- Place each sheet onto a clean, flat surface. Add a small amount of the marinated chicken at one end, followed by some vegetables and a few fresh herbs if desired.
4. **Rolling Technique**
- Starting from the end with the filling, roll up tightly into a log shape. Secure with toothpicks if necessary.
- Place seam-side down on a baking sheet lined with parchment paper.
5. **Bake the Rolls**
- Bake in the preheated oven for about 10-12 minutes or until chicken is fully cooked through and slightly golden.
- Let them cool briefly before serving to prevent burning your mouth.
6. **Serve with Hoisin Sauce**
- Serve with a side of hoisin sauce for dipping. Enjoy the flavors as they are, or add a squeeze of lime juice if you prefer more tanginess.
#### Tips for Perfect Rice Paper Rolls
- Soak rice paper sheets in water only briefly; too long can make them brittle and hard to handle.
- Use a lighter touch when rolling to avoid over-stretching the rice paper.
- Experiment with different vegetables like shredded cabbage or avocado slices for varied textures and flavors.
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By following these steps, you can create a delicious baked chicken and vegetable rice paper roll that’s both satisfying and nutritious. Perfect for a light dinner or party appetizer!