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Steps
### Avocado Whole Wheat Pasta Salad Recipe
#### Ingredients:
- 1 pound of whole wheat pasta (like fusilli or penne)
- 2 ripe avocados, peeled and diced
- 1/2 red onion, finely chopped
- 1 bell pepper (any color), finely chopped
- 3 cups cherry tomatoes, halved
- 1 cup black olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Zest of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: feta cheese or crumbled goat cheese
#### Instructions:
**Step 1: Cook the Pasta**
- Bring a large pot of salted water to a boil.
- Add the whole wheat pasta and cook according to package instructions until al dente.
- Drain the pasta, rinse with cold water to stop cooking, and set aside.
**Step 2: Prepare Vegetables**
- While the pasta is cooking, peel and dice the avocados. Finely chop the red onion and bell pepper.
- Halve the cherry tomatoes and slice the black olives.
- Chop fresh parsley and cilantro.
**Step 3: Combine Ingredients**
- In a large bowl, mix the cooked whole wheat pasta with diced avocados, chopped onions, bell peppers, halved cherry tomatoes, sliced olives, parsley, and cilantro.
**Step 4: Dressing**
- In a small bowl, whisk together lime juice, lemon zest, olive oil, salt, and pepper.
- Pour the dressing over the pasta salad and toss gently to combine.
**Step 5: Serve**
- Taste and adjust seasonings as needed. Add feta cheese or crumbled goat cheese if desired.
- Chill the salad in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
#### Tips:
- Use ripe avocados for the best flavor and texture.
- You can customize this recipe by adding other vegetables like corn or sweet potatoes.
- For a vegan option, omit any cheese or use dairy-free alternatives.
#### SEO Keywords:
Avocado whole wheat pasta salad, healthy vegetarian recipes, gluten-free pasta salad, low-carb meal ideas, fresh summer salads
By following these detailed steps, you can create a delicious and nutritious avocado whole wheat pasta salad that's perfect for any occasion. Enjoy your meal!