avocado whole wheat pasta salad

Author of this recipe: Lakeshia Wagstaff

Creamy avocado pasta salad with whole wheat noodles, cherry tomatoes, & cucumbers | healthy, gluten-free, vegan, delicious!

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Ingredients

• - Avocado
• - Whole Wheat Pasta
• - Cherry Tomatoes
• - Red Onion
• - Cucumber
• - Kalamata Olives
• - Feta Cheese (optional)
• - Black Olives
• - Lemon Juice
• - Olive Oil
• - Garlic Cloves
• - Salt and Pepper
• - Fresh Parsley
• To optimize this list for search engines, include relevant keywords such as "avocado whole wheat pasta salad ingredients" or "healthy pasta salad recipe." Make sure to emphasize the use of whole wheat pasta and avocado, which are popular health food choices.

Steps

1. ### Avocado Whole Wheat Pasta Salad Recipe
3. #### Ingredients:
4. - 1 pound of whole wheat pasta (like fusilli or penne)
5. - 2 ripe avocados, peeled and diced
6. - 1/2 red onion, finely chopped
7. - 1 bell pepper (any color), finely chopped
8. - 3 cups cherry tomatoes, halved
9. - 1 cup black olives, pitted and sliced
10. - 1/4 cup fresh parsley, chopped
11. - 1/4 cup fresh cilantro, chopped
12. - Juice of 1 lime
13. - Zest of 1 lemon
14. - 2 tablespoons olive oil
15. - Salt and pepper to taste
16. - Optional: feta cheese or crumbled goat cheese
18. #### Instructions:
20. **Step 1: Cook the Pasta**
21. - Bring a large pot of salted water to a boil.
22. - Add the whole wheat pasta and cook according to package instructions until al dente.
23. - Drain the pasta, rinse with cold water to stop cooking, and set aside.
25. **Step 2: Prepare Vegetables**
26. - While the pasta is cooking, peel and dice the avocados. Finely chop the red onion and bell pepper.
27. - Halve the cherry tomatoes and slice the black olives.
28. - Chop fresh parsley and cilantro.
30. **Step 3: Combine Ingredients**
31. - In a large bowl, mix the cooked whole wheat pasta with diced avocados, chopped onions, bell peppers, halved cherry tomatoes, sliced olives, parsley, and cilantro.
33. **Step 4: Dressing**
34. - In a small bowl, whisk together lime juice, lemon zest, olive oil, salt, and pepper.
35. - Pour the dressing over the pasta salad and toss gently to combine.
37. **Step 5: Serve**
38. - Taste and adjust seasonings as needed. Add feta cheese or crumbled goat cheese if desired.
39. - Chill the salad in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
41. #### Tips:
42. - Use ripe avocados for the best flavor and texture.
43. - You can customize this recipe by adding other vegetables like corn or sweet potatoes.
44. - For a vegan option, omit any cheese or use dairy-free alternatives.
46. #### SEO Keywords:
47. Avocado whole wheat pasta salad, healthy vegetarian recipes, gluten-free pasta salad, low-carb meal ideas, fresh summer salads
49. By following these detailed steps, you can create a delicious and nutritious avocado whole wheat pasta salad that's perfect for any occasion. Enjoy your meal!

Relevante Seiten

• avocado whole wheat pasta salad