avocado veggie burgers beans and grains

Author of this recipe: Gerard Derosso

Tasty Avocado Veggie Burgers with Beans & Grains | Healthy, Vegan, Gluten-Free | Quick & Easy Recipe

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Ingredients

• - **Avocado Veggie Burgers:**
• - Canned Black Beans (15 oz)
• - Corn Kernels (canned or fresh)
• - Diced Onions
• - Finely Chopped Bell Peppers (any color)
• - Finely Chopped Tomatoes
• - Fresh Avocado, mashed
• - Quinoa (cooked and cooled), for texture and binding
• - Lentils (cooked), for added protein and fiber
• - Chickpeas (cooked or canned), for extra plant-based protein
• - Whole Grain Bread Crumbs (optional, to add moisture)
• - Baking Powder (to help with rising)
• - Salt and Pepper (to taste)
• - Smoked Paprika (for flavor)
• - **Toppings and Condiments:**
• - Lettuce Leaves
• - Sliced Tomatoes
• - Red Onion Rings
• - Avocado Slices
• - Guacamole (homemade or store-bought)
• - Vegan Mayonnaise
• - Dijon Mustard
• - Chipotle Mayo for a spicy kick
• - **SEO-Friendly Keywords:**
• - Avocado veggie burgers ingredients
• - Black beans in veggie burgers
• - Corn in vegan burgers
• - Quinoa veggie burgers
• - Lentil veggie burger recipe
• - Chickpea veggie patty
• - Vegan bean burger toppings
• - Whole grain bread crumbs for veggie burgers

Steps

1. ### Delicious Avocado Veggie Burgers: A Nutritious and Tasty Recipe
3. #### Introduction to Avocado Veggie Burgers
4. Avocado veggie burgers are a delightful combination of healthy fats from avocado, wholesome beans, and grains, creating a burger that’s not only nutritious but also bursting with flavor. Perfect for health-conscious eaters or those looking to reduce meat consumption.
6. #### Ingredients List
7. - 2 ripe avocados
8. - 1 can (400g) black beans, drained and rinsed
9. - 1/2 cup cooked quinoa
10. - 1 small red onion, finely chopped
11. - 2 cloves garlic, minced
12. - 1/4 cup fresh cilantro, chopped
13. - 1 tsp ground cumin
14. - Salt and pepper to taste
15. - 1 tbsp olive oil
16. - Optional toppings: sliced avocado, lettuce, tomato, cheese
18. #### Step-by-Step Instructions
20. **Step 1: Prepare the Ingredients**
21. - **Avocado:** Halve, pit, and scoop out the flesh into a bowl.
22. - **Black Beans:** Drain and rinse thoroughly.
24. **Step 2: Mash Avocado and Black Beans**
25. Using a fork or potato masher, mash the avocados until smooth. Add the black beans to the mashed avocado and mix well.
27. **Step 3: Combine Ingredients**
28. In a large mixing bowl, add the mashed avocado-bean mixture along with cooked quinoa, chopped onion, minced garlic, cilantro, cumin, salt, and pepper. Mix all ingredients thoroughly.
30. **Step 4: Form Patties**
31. Divide the mixture into equal portions (about 1/2 cup each). Using your hands, shape them into patties about 3 inches in diameter.
33. **Step 5: Cook the Burgers**
34. Heat a non-stick pan or grill to medium heat. Brush with olive oil to prevent sticking. Cook the patties for 4-5 minutes on each side until golden and cooked through.
36. **Step 6: Assemble Your Burger**
37. Place your avocado veggie burger patty onto a toasted bun. Add desired toppings such as sliced avocado, lettuce, tomato, and cheese if using. Serve with a side of fresh vegetables or a simple salad for a complete meal.
39. #### Tips for Success
40. - Ensure the avocados are ripe but not overripe to achieve the right consistency.
41. - Cooking times may vary; use a fork to check if the burgers are fully cooked through.
43. #### SEO-Friendly Keywords
44. Avocado, veggie burger, black beans, quinoa, healthy fats, nutritious meal, vegan options, vegetarian diet
46. #### Conclusion
47. Creating avocado veggie burgers is an easy and satisfying project that offers numerous health benefits. With just a few simple ingredients and steps, you can enjoy these delicious, plant-based burgers anytime. Perfect for a quick lunch or dinner, they are not only filling but also packed with nutrients!

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