autumn butternut squash and wheat berry salad

Author of this recipe: Alana Lennert

Enjoy a nutritious Autumn Butternut Squash & Wheat Berry Salad, packed with flavor and perfect for cooler months! #autumnrecipes #butternutsquashsalad #wheatberries #healthyfalldining

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Ingredients

• - Butternut Squash - 500 grams, diced into cubes (autumn vegetable)
• - Wheat Berries - 1 cup, uncooked (whole grain, wheat berries)
• - Pomegranate Arils - 1 pomegranate, seeds separated (arils, winter fruit, pomegranate)
• - Red Onion - 1 small, thinly sliced (onion, red onion slices)
• - Walnuts - 3/4 cup, chopped (walnut pieces, autumn nuts)
• - Fresh Parsley - 2 tablespoons, finely chopped (parsley leaves, fresh herbs)
• - Pumpkin Seeds - 2 tablespoons, toasted (pumpkin seeds, pepitas, autumn seeds)
• - Feta Cheese - 1/2 cup, crumbled (feta cheese, creamy feta)
• - Olive Oil - 3 tablespoons (extra virgin olive oil, healthy fats)
• - Apple Cider Vinegar - 2 tablespoons (apple cider vinegar, homemade)
• - Dijon Mustard - 1 teaspoon (dijon mustard, whole grain mustard)
• - Honey - 1 tablespoon (organic honey, natural sweetener)
• - Salt and Pepper - to taste (kosher salt, black pepper)
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Steps

1. ### Delicious Autumn Butternut Squash and Wheat Berry Salad Recipe
3. #### Ingredients:
4. - 1 large butternut squash, peeled, seeded, and cubed
5. - 2 cups wheat berries, uncooked
6. - 1 large red onion, thinly sliced
7. - 1 cup dried cranberries
8. - 1/4 cup chopped fresh parsley
9. - 1/4 cup chopped fresh sage
10. - 3 tablespoons olive oil
11. - Salt and pepper to taste
12. - Optional: 1/2 teaspoon cinnamon
14. #### Ingredients List:
15. - Butternut Squash
16. - Wheat Berries
17. - Red Onion
18. - Dried Cranberries
19. - Fresh Parsley
20. - Fresh Sage
21. - Olive Oil
22. - Cinnamon (optional)
24. #### Steps:
26. **Step 1: Prepare the Butternut Squash**
27. 1. Preheat your oven to 400°F (200°C).
28. 2. Peel and cube the butternut squash.
29. 3. Toss the cubed squash with olive oil, salt, pepper, and optional cinnamon until well coated.
31. **Step 2: Bake the Butternut Squash**
32. 1. Spread the seasoned squash in a single layer on a baking sheet.
33. 2. Roast for about 25-30 minutes or until tender but still slightly firm when pierced with a fork.
35. **Step 3: Cook the Wheat Berries**
36. 1. Rinse the wheat berries under cold water to remove any debris.
37. 2. In a medium pot, bring 4 cups of water and the wheat berries to a boil over high heat.
38. 3. Once boiling, reduce the heat to low, cover, and simmer for about 45-60 minutes or until tender but still slightly chewy.
40. **Step 4: Prepare Additional Ingredients**
41. 1. Thinly slice the red onion.
42. 2. Wash and chop the fresh parsley and sage.
44. **Step 5: Combine All Ingredients**
45. 1. In a large bowl, combine the cooked wheat berries, roasted squash, sliced red onion, dried cranberries, chopped parsley, and chopped sage.
46. 2. Drizzle with olive oil and season with additional salt and pepper if needed.
47. 3. Toss everything together until well mixed.
49. **Step 6: Serve**
50. 1. Transfer the salad to a serving dish or individual bowls.
51. 2. Enjoy your autumn butternut squash and wheat berry salad as a hearty and nutritious meal!
53. #### Tips:
54. - For added flavor, you can sauté the onions before adding them to the bowl.
55. - If you prefer a dressing, mix olive oil with apple cider vinegar, honey, and Dijon mustard for a tangy finish.
57. ### Conclusion
58. This autumn butternut squash and wheat berry salad is not only delicious but also packed with nutrients. Perfect for a cool autumn meal or as part of your weekly dinner rotation, this dish combines the sweetness of roasted squash with the hearty texture of wheat berries. Enjoy crafting this recipe in your kitchen today!
60. #### SEO Keywords:
61. - Autumn Butternut Squash Salad
62. - Wheat Berry Salad Recipe
63. - Healthy Fall Recipes
64. - Roasted Butternut Squash
65. - Vegetarian Salad Ideas

Relevante Seiten

• autumn butternut squash and wheat berry salad