- Salt and Pepper - to taste (kosher salt, black pepper)
For optimal SEO performance, include these keywords naturally in your content. Make sure the list is clean and easy to read for users while also optimizing for search engines looking for recipes or ingredients related to autumn squash salads.
Steps
### Delicious Autumn Butternut Squash and Wheat Berry Salad Recipe
#### Ingredients:
- 1 large butternut squash, peeled, seeded, and cubed
- 2 cups wheat berries, uncooked
- 1 large red onion, thinly sliced
- 1 cup dried cranberries
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh sage
- 3 tablespoons olive oil
- Salt and pepper to taste
- Optional: 1/2 teaspoon cinnamon
#### Ingredients List:
- Butternut Squash
- Wheat Berries
- Red Onion
- Dried Cranberries
- Fresh Parsley
- Fresh Sage
- Olive Oil
- Cinnamon (optional)
#### Steps:
**Step 1: Prepare the Butternut Squash**
1. Preheat your oven to 400°F (200°C).
2. Peel and cube the butternut squash.
3. Toss the cubed squash with olive oil, salt, pepper, and optional cinnamon until well coated.
**Step 2: Bake the Butternut Squash**
1. Spread the seasoned squash in a single layer on a baking sheet.
2. Roast for about 25-30 minutes or until tender but still slightly firm when pierced with a fork.
**Step 3: Cook the Wheat Berries**
1. Rinse the wheat berries under cold water to remove any debris.
2. In a medium pot, bring 4 cups of water and the wheat berries to a boil over high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 45-60 minutes or until tender but still slightly chewy.
**Step 4: Prepare Additional Ingredients**
1. Thinly slice the red onion.
2. Wash and chop the fresh parsley and sage.
**Step 5: Combine All Ingredients**
1. In a large bowl, combine the cooked wheat berries, roasted squash, sliced red onion, dried cranberries, chopped parsley, and chopped sage.
2. Drizzle with olive oil and season with additional salt and pepper if needed.
3. Toss everything together until well mixed.
**Step 6: Serve**
1. Transfer the salad to a serving dish or individual bowls.
2. Enjoy your autumn butternut squash and wheat berry salad as a hearty and nutritious meal!
#### Tips:
- For added flavor, you can sauté the onions before adding them to the bowl.
- If you prefer a dressing, mix olive oil with apple cider vinegar, honey, and Dijon mustard for a tangy finish.
### Conclusion
This autumn butternut squash and wheat berry salad is not only delicious but also packed with nutrients. Perfect for a cool autumn meal or as part of your weekly dinner rotation, this dish combines the sweetness of roasted squash with the hearty texture of wheat berries. Enjoy crafting this recipe in your kitchen today!