- Cheese (such as grated cheddar, parmesan, or a mix of both) - SEO: cheesy goodness
- Butter or olive oil (for cooking and flavor enhancement) - SEO: flavorful ingredients
- Salt and pepper (to taste) - SEO: seasonings for flavor
- Shallots or finely chopped onions (optional, for added depth) - SEO: flavored vegetables
- Garlic powder or minced garlic (optional, for extra flavor) - SEO: aromatic additions
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Steps
### Asparagus Egg Casserole Recipe: A Flavorful and Healthy Dish
If you're looking to create a delicious and nutritious meal that's both easy to prepare and impressive enough for any occasion, an asparagus egg casserole might just be your perfect choice! Here’s a step-by-step guide on how to make this dish with all the necessary ingredients and instructions.
#### Ingredients:
- 1 bunch of asparagus (about 8-10 spears)
- 4 large eggs
- 1/2 cup shredded cheddar cheese (or any other melting cheese of your choice)
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons olive oil or butter
#### Tools:
- Baking dish
- Knife and cutting board
- Mixing bowl
- Whisk
### Step-by-Step Guide:
**1. Preheat the Oven:**
- Set your oven to preheat at 375°F (190°C). This ensures that it’s ready when you need to bake the casserole.
**2. Prepare the Asparagus:**
- Rinse the asparagus spears under cold water and trim off about 1 inch from the bottom of each spear.
- Place the trimmed asparagus in a pan and add enough olive oil or butter to lightly coat them. Season with salt and pepper if desired, then place them in the oven for about 8-10 minutes until they are just tender.
**3. Whisk Eggs:**
- In a mixing bowl, beat the eggs with a whisk until well beaten.
- Add milk, salt, and pepper to the egg mixture and continue beating until thoroughly combined.
**4. Combine Ingredients:**
- Once the asparagus is done, remove them from the oven. Allow them to cool slightly but ensure they are still warm when you proceed.
- Add the cooked asparagus to the mixing bowl with the egg and milk mixture. Toss gently to combine all ingredients well.
**5. Add Cheese:**
- Stir in the shredded cheese until it is evenly distributed throughout the mixture.
**6. Pour into Baking Dish:**
- Transfer the asparagus-egg-cheese mixture into a baking dish that has been lightly greased or lined with parchment paper.
- Smooth out the surface if needed.
**7. Bake the Casserole:**
- Place the baking dish in the preheated oven and bake for approximately 20-30 minutes, or until the egg is set and the top is slightly golden.
**8. Serve and Enjoy!**
- Once done, remove from the oven and let it cool for a few minutes before serving.
- Garnish with fresh herbs like chives if you desire an extra touch of color.
### SEO Tips:
- Use keywords such as "asparagus egg casserole recipe," "easy asparagus recipes," and "healthy egg casseroles" throughout the content to improve search engine rankings.
- Include related tags like #HealthyEating, #MealPrep, or #QuickDinnerRecipes for social media sharing.
With these steps, you can create a delicious asparagus egg casserole that is both nutritious and satisfying. Perfect for breakfast, brunch, or even dinner, this dish offers a delightful blend of flavors and textures that will surely impress your guests!