asian tuna salad

Tyrell Fahlsing

Ingredients

  • - **Asian Tuna Salad Ingredients:**
  • - Canned or fresh tuna (wild-caught is preferable for sustainability)
  • - **Avocado** slices (rich in healthy fats, great for heart health)
  • - **Cucumber** slices (crisp and refreshing, perfect for crunch)
  • - **Red Bell Pepper** strips (adds vibrant color and antioxidants)
  • - **Green Onion** (finely chopped, adds a mild onion flavor and color)
  • - **Carrot** shreds (crunchy texture, excellent source of vitamin A)
  • - **Pineapple** chunks (tropical fruit for sweetness and moisture)
  • - **Cilantro** (for fresh, herby flavor; can be substituted with parsley if preferred)
  • - **Lime Juice** (zesty and adds a tangy note to the salad)
  • - **Soy Sauce** (umami flavor; use low-sodium varieties for health benefits)
  • - **Fish Sauce** (optional, enhances umami; consider gluten-free alternatives)
  • - **Rice Vinegar** (for balancing acidity and enhancing flavors)
  • - **Hoisin Sauce** (sweet and savory, provides depth of flavor)
  • - **Garlic Clove** (minced, adds a strong aroma and pungency)
  • - **Ginger Root** (grated or finely chopped, offers a spicy kick and anti-inflammatory properties)
  • - **Egg** (optional, hard-boiled for a protein boost; peel and slice)
  • - **Pumpkin Seeds** (toasted, adds crunch and a nutty flavor)
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asian tuna salad