asian glazed tuna with vegetable tempura

Author of this recipe: Ed Edin

Asian Glazed Tuna & Veg Tempura: Crunchy veggies, savory glaze, fresh tuna. Perfect sushi-inspired meal! #asiancuisine #glazedtuna #vegtempura

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Ingredients

• - **Asian Glazed Tuna Ingredients**
• - Fresh Yellowfin Tuna Steak (10 ounces)
• - Soy Sauce (2 tablespoons)
• - Mirin (1 tablespoon)
• - Brown Sugar (1 tablespoon)
• - Sesame Oil (1 teaspoon)
• - Garlic Powder (1/2 teaspoon)
• - Ground Black Pepper (1/4 teaspoon)
• - **Vegetable Tempura Ingredients**
• - Bell Peppers (1 large, sliced into thin strips)
• - Zucchini (1 medium, sliced into rounds)
• - Carrots (1 medium, julienned)
• - Onion (1 small, thinly sliced)
• - Tempura Powder (2 tablespoons)
• - Cornstarch (2 tablespoons)
• - Baking Powder (1 teaspoon)
• - Water (6 tablespoons)
• - **Additional Cooking Supplies and Seasonings**
• - Vegetable Oil (for frying)
• - Rice Vinegar (for serving sauce)
• - Sesame Seeds (optional, for garnish)
• - Green Onions (for garnish)
• **SEO Keywords:** Asian glazed tuna, vegetable tempura, soy sauce, mirin, brown sugar, sesame oil, garlic powder, ground black pepper, bell peppers, zucchini, carrots, onion, tempura powder, cornstarch, baking powder, vegetable oil, rice vinegar, sesame seeds, green onions

Steps

1. ### Asian Glazed Tuna with Vegetable Tempura Recipe
3. **Ingredients:**
4. - 2 slices of fresh tuna (about 1-inch thick)
5. - 1 cup panko bread crumbs
6. - 2 tbsp soy sauce
7. - 1 tbsp honey
8. - 1 tbsp rice vinegar
9. - 1 tsp sesame oil
10. - Pinch of black pepper
11. - Vegetable oil for frying
12. - Assorted vegetables for tempura, such as bell peppers, broccoli, and onion
14. **Instructions:**
16. #### Step 1: Prepare the Glaze
17. 1. In a small bowl, mix together soy sauce, honey, rice vinegar, sesame oil, and a pinch of black pepper to create your glaze.
18. 2. Set aside until ready to use.
20. #### Step 2: Marinate the Tuna
21. 1. Place the tuna slices between two sheets of plastic wrap or wax paper.
22. 2. Lightly pound each slice with a meat mallet until they are about an inch thick and even in size.
23. 3. Brush both sides of the tuna with the glaze mixture, ensuring it’s evenly coated.
25. #### Step 3: Prepare for Frying
26. 1. In a shallow dish, place panko bread crumbs.
27. 2. Dredge each glazed tuna slice in the panko breadcrumbs to coat thoroughly.
29. #### Step 4: Fry the Tuna
30. 1. Heat about 1 inch of vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C).
31. 2. Carefully place the breaded tuna slices into the hot oil, making sure not to overcrowd the pan.
32. 3. Cook for 2-3 minutes per side or until golden brown and fully cooked through.
34. #### Step 5: Prepare Vegetable Tempura
35. 1. Wash and slice your chosen vegetables (bell peppers, broccoli florets, onion slices).
36. 2. In a shallow bowl, mix cornstarch with water to create a slurry.
37. 3. Dip each piece of vegetable in the cornstarch mixture before coating it with panko breadcrumbs.
39. #### Step 6: Fry the Tempura Vegetables
40. 1. Heat the oil again if necessary and lower the temperature to about 325°F (160°C).
41. 2. Carefully place the breaded vegetables into the hot oil.
42. 3. Cook for 1-2 minutes or until crispy and golden brown, turning occasionally.
44. #### Step 7: Assemble and Serve
45. 1. Drain both the fried tuna and tempura on paper towels to remove excess oil.
46. 2. Arrange the glazed tuna slices on a serving platter.
47. 3. Surround with the vegetable tempura.
48. 4. Garnish with fresh herbs if desired.
50. **Tips for SEO Optimization:**
51. - Use keywords such as "Asian Glazed Tuna," "vegetable tempura," and "panko bread crumbs" frequently in your recipe title, headings, and throughout the text.
52. - Include meta descriptions to describe the dish, such as "Learn how to make a delicious Asian Glazed Tuna with Vegetable Tempura using simple ingredients."
53. - Use bullet points for easy navigation of steps and key ingredients.
55. Enjoy this delightful combination of flavors and textures! Perfect for any special occasion or just a treat at home.

Relevante Seiten

• asian glazed tuna with vegetable tempura