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### Artichokes in Garlic and Olive Oil Sauce: A Delicious and Healthy Recipe
Artichokes are not just a vegetable; they're a culinary delight that can be enjoyed in various ways. One of the most popular preparations is artichokes in garlic and olive oil sauce, which combines the earthy flavors of the artichoke with the richness of olive oil and the pungency of garlic. Here's how you can make this dish step-by-step.
#### Ingredients:
- 1 large artichoke (or about 2 smaller ones)
- 4 cloves of garlic
- 3 tablespoons of extra virgin olive oil
- Salt to taste
- Freshly ground black pepper
- Lemon juice from 1/2 lemon
- Fresh parsley, chopped
#### Equipment Needed:
- A sharp knife or artichoke cutter
- Large pot or Dutch oven
- Cutting board
- Colander
### Step-by-Step Instructions:
#### Preparation of Artichokes:
1. **Cleaning the Artichoke:**
- Rinse the artichoke thoroughly under cold water.
- Use a sharp knife to trim off the top 2 inches and any tough, outer leaves.
- Cut off the stem and discard it.
2. **Removing Inner Leaves:**
- Carefully remove each leaf from the inner part of the artichoke, cutting them off with a small knife or kitchen shears.
- Continue until you reach the fuzzy choke (the center part).
- Scrape out any remaining choke using a spoon and discard it.
#### Cooking the Artichokes:
3. **Blanching the Artichoke:**
- Fill a large pot with water and add a pinch of salt.
- Bring the water to a boil over medium-high heat.
- Carefully place the artichokes in the boiling water and cook for 15-20 minutes, or until they are tender when pierced with a fork.
4. **Cooling and Slicing:**
- Remove the artichokes from the pot using a colander and let them cool completely.
- Once cooled, cut each artichoke in half lengthwise and slice into quarters.
#### Preparing the Garlic Infused Olive Oil:
5. **Infusing Garlic:**
- Crush 4 cloves of garlic lightly with the flat side of a knife to release their flavors.
- In a small bowl, mix the crushed garlic with extra virgin olive oil (3 tablespoons).
- Allow the mixture to infuse for at least 10 minutes before using.
#### Making the Sauce:
6. **Sautéing Artichokes:**
- Heat a large pan over medium heat and add the infused garlic and olive oil.
- Add the sliced artichokes, and cook them in the garlic-infused oil until they are well-coated and heated through, about 3-5 minutes.
7. **Seasoning:**
- Season with salt and freshly ground black pepper to taste.
- Squeeze fresh lemon juice over the artichokes for a bright, tangy finish.
8. **Finishing Touches:**
- Garnish with chopped fresh parsley for added flavor and color.
### Serving:
- Serve hot directly from the pan, ensuring each piece of artichoke is bathed in its delicious sauce.
- Enjoy as a side dish or paired with grilled meats.
#### Tips for Success:
- Ensure your artichokes are fresh; this will make all the difference in the final taste and texture.
- The garlic-infused olive oil not only adds depth but also helps preserve the artichokes while cooking.
By following these steps, you can prepare a delightful and flavorful Artichokes in Garlic and Olive Oil Sauce that is sure to impress your guests. Don't forget to pair it with some crusty bread for dipping!