applesauce granola cookiessugar free baked goods

Author of this recipe: Elvin Aries

Sugar-free Apple Sauce Granola Cookies: Crunchy, healthy, and delicious! Perfect for snacking or sharing. #sugarfree #applesaucecookies #healthyeating

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Ingredients

• - **Sugar-Free Sweetener**: Erythritol or Stevia for a natural, low-calorie sweetening option
• - **Flour Alternatives**: Almond flour or gluten-free oat flour for those with dietary restrictions
• - **Applesauce Base**: Unsweetened applesauce as the primary moisture source and flavor enhancer
• - **Granola Mix-ins**:
• - Chia Seeds: High in fiber, omega-3 fatty acids, and antioxidants
• - Flaxseeds: Rich in omega-3s and lignans for health benefits
• - Nuts (unsweetened): Almonds or walnuts for texture and protein
• - Seeds (unsweetened): Pumpkin seeds or sunflower seeds for crunch and nutrients
• - **Baking Powder**: For leavening without sugar
• - **Vanilla Extract**: Adds a delicious aroma and flavor
• - **Spices**:
• - Cinnamon: Known for its warming properties and health benefits
• - Nutmeg: For a subtle, warm flavor
• - Ginger: Offers anti-inflammatory properties and a spicy kick
• - **Optional Add-ins**:
• - Dark Chocolate Chips (unsweetened): For a rich, chocolatey taste
• - Coconut Flakes: Adds moisture and a tropical flavor
• *Keywords for SEO optimization include:* sugar-free, baked goods, applesauce, granola cookies, dietary restrictions, low-calorie sweeteners, chia seeds, flaxseeds, nuts, seeds, baking powder, vanilla extract, spices, cinnamon, nutmeg, ginger, dark chocolate chips, coconut flakes.

Steps

1. ### Apple Sauce Granola Cookies: A Sugar-Free Baked Good Recipe
3. #### Introduction to Sugar-Free Baked Goods
5. If you're looking for a healthier alternative to traditional cookies that still delivers on flavor and texture, sugar-free granola cookies might be just what you need! These apple sauce granola cookies are a perfect choice for those who want to reduce their sugar intake but don't want to compromise on taste.
7. #### Ingredients
9. - 1 cup rolled oats
10. - 1/2 cup almond flour (or another gluten-free flour)
11. - 3/4 cup ground flaxseed meal
12. - 1/2 tsp salt
13. - 1 tsp baking powder
14. - 1/2 tsp cinnamon
15. - 1/4 tsp nutmeg
16. - 1/2 cup unsalted butter, softened (use a sugar-free alternative if needed)
17. - 1/3 cup unsweetened applesauce
18. - 1 large egg (optional; use an egg replacer for a vegan version)
20. #### Detailed Steps
22. 1. **Preheat Your Oven and Prepare Baking Sheets**
23. - Preheat your oven to 350°F (175°C).
24. - Line two baking sheets with parchment paper.
26. 2. **Mix Dry Ingredients**
27. - In a large mixing bowl, combine the rolled oats, almond flour, ground flaxseed meal, salt, baking powder, cinnamon, and nutmeg. Mix well until all ingredients are evenly distributed.
29. 3. **Add Wet Ingredients**
30. - Add the softened unsalted butter (or your chosen sugar-free alternative) and applesauce to the dry mixture.
31. - Use an electric mixer or a large spoon to blend everything together until a sticky dough forms.
33. 4. **Shape Cookies**
34. - Divide the dough into small balls, about 1-inch in diameter.
35. - Place these balls on the prepared baking sheets, spacing them evenly apart as they will spread slightly during baking.
37. 5. **Bake and Cool**
38. - Bake for 12-15 minutes or until golden brown around the edges.
39. - Allow the cookies to cool completely on a wire rack before serving.
41. #### Tips and Variations
43. - **Substitute Ingredients:** You can use coconut oil instead of butter if you prefer, or try different types of applesauce like pumpkin puree for variety.
44. - **Flavor Boosters:** Add a pinch of cardamom or a dash of vanilla extract for extra flavor.
45. - **Storage:** These cookies keep well in an airtight container at room temperature for up to 3 days.
47. #### SEO-Friendly Formatting
49. **Keywords:**
50. - Apple Sauce Granola Cookies
51. - Sugar-Free Baked Goods
52. - Gluten-Free Cookie Recipe
53. - Healthy Dessert Ideas
54. - Low-Sugar Snack
56. By following these detailed steps, you can enjoy delicious and nutritious apple sauce granola cookies that are perfect for any occasion. Happy baking!

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