apple pecan cranberry and avocado spinach salad with balsamic dressing
Carmella Ilic
Ingredients
- Apple slices
- Pecans, chopped
- Cranberries, dried or fresh
- Avocado, diced
- Spinach leaves, washed and torn
- Balsamic vinegar
- Extra virgin olive oil
- Honey (optional for dressing)
- Salt
- Freshly ground black pepper
Keywords for SEO:
- Apple pecan cranberry salad ingredients
- Avocado spinach salad recipe
- Balsamic dressing ingredients
- Healthiest ingredients for salads
Steps
### Apple Pecan Cranberry Avocado Spinach Salad with Balsamic Dressing: A Festive Fall Dish
#### Introduction to the Recipe
This apple pecan cranberry avocado spinach salad is not only a feast for your taste buds but also a beautiful addition to any fall-themed meal. Perfectly balanced with sweet, crunchy, and creamy flavors, it’s both elegant and hearty.
#### Ingredients
- 2 large apples (granny smith or honeycrisp), cored and sliced
- 1 cup pecans, lightly toasted and chopped
- 1/2 cup dried cranberries
- 1 ripe avocado, peeled, pitted, and diced
- 4 cups fresh spinach leaves
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
#### Instructions for the Salad
1. **Prepare the Apples:**
- Wash and slice two apples (granny smith or honeycrisp are great choices). Remove any core pieces to avoid bitterness.
- Lightly toss sliced apples with a bit of lemon juice to prevent browning.
2. **Toast Pecans:**
- Preheat your oven to 350°F (175°C).
- Spread chopped pecans on a baking sheet and toast until golden, about 8-10 minutes.
- Allow them to cool slightly before chopping finely.
3. **Prepare the Avocado:**
- Slice the avocado into cubes and set aside.
4. **Assemble the Salad:**
- In a large bowl, combine the spinach leaves with the sliced apples, chopped pecans, and dried cranberries.
- Add the diced avocado to the salad just before serving to maintain its vibrant color and texture.
#### Balsamic Dressing Recipe
1. **Mix Ingredients:**
- In a small bowl or jar, whisk together 2 tablespoons of balsamic vinegar, 1 tablespoon of olive oil, and 1 teaspoon of Dijon mustard.
- Season with salt and pepper to taste for added flavor.
2. **Toss the Salad:**
- Just before serving, gently toss the salad ingredients with the dressing until evenly coated.
#### Tips and Variations
- For a creamier texture, you can add a tablespoon or two of crème fraîche or Greek yogurt to your balsamic dressing.
- Add some feta cheese for extra tanginess if desired.
- Experiment with different types of apples; Gala or Fuji might bring in a milder taste.
#### SEO and Keyword Optimization
- **Target Keywords:** apple pecan cranberry, avocado spinach salad, fall recipe, balsamic dressing, healthy salad, autumn cuisine, seasonal meal ideas.
- **Meta Description:** Discover the perfect autumn salad with our Apple Pecan Cranberry Avocado Spinach Salad with Balsamic Dressing. A delightful blend of flavors for a festive season.
#### Conclusion
This apple pecan cranberry avocado spinach salad is an excellent choice for any fall gathering or as part of your weekly meal plan. Enjoy its vibrant colors and delicious flavors while making a healthy choice!