- Grilled Chicken Breast, Cut into Strips (Optional)
- Feta Cheese Cubes
- Black Olives, Sliced
- Walnuts or Pecans, Chopped
- Lemon Juice
- Olive Oil
- Salt to Taste
- Black Pepper to Taste
- Dijon Mustard for Added Flavor
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Steps
### Amazing Brown Rice Salad Recipe
Looking to add a nutritious twist to your salads? This delicious and refreshing brown rice salad recipe is packed with flavor and full of health benefits. Perfect for lunch or as part of a light dinner, it’s easy to make and can be customized with a variety of ingredients.
#### Ingredients:
- 1 cup uncooked brown rice
- 2 cups water
- 1/4 teaspoon salt (optional)
- 1 small cucumber, diced
- 1 red bell pepper, diced
- 1 large carrot, grated
- 1/2 cup cherry tomatoes, halved
- 1/2 cup chopped fresh parsley
- 1/3 cup chopped fresh mint
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: feta cheese crumbles, sliced almonds
#### Step-by-Step Instructions:
1. **Cook the Brown Rice**:
- Rinse the brown rice under cold water.
- In a medium-sized pot, combine the rinsed brown rice with 2 cups of water and a pinch of salt (if using).
- Bring to a boil over high heat.
- Once boiling, reduce the heat to low, cover, and simmer for about 45 minutes or until the rice is tender and the liquid has been absorbed.
- Remove from heat and let it sit covered for another 10-20 minutes.
2. **Prepare the Vegetables**:
- Dice the cucumber into bite-sized pieces.
- Slice the red bell pepper into small cubes.
- Grate the carrot using a box grater or food processor.
- Halve cherry tomatoes and place them in a bowl.
3. **Mixing the Salad Dressing**:
- In a small mixing bowl, whisk together 2 tablespoons of extra-virgin olive oil and 1 tablespoon of lemon juice until well combined.
- Add salt and pepper to taste for an enhanced flavor profile.
4. **Combining Ingredients**:
- Once the rice has cooled slightly, fluff it with a fork and transfer it into a large bowl.
- Add the diced cucumber, red bell pepper, grated carrot, halved cherry tomatoes, chopped parsley, and fresh mint to the bowl.
- Pour the dressing over the salad and gently toss until everything is well coated.
5. **Final Touches**:
- If desired, sprinkle feta cheese crumbles and sliced almonds on top for extra texture and flavor.
- Serve immediately or refrigerate it for a few hours before serving to let the flavors meld together.
6. **Storage Tips**:
- Store any leftover salad in an airtight container in the refrigerator for up to 3-4 days.
- Re-fridge after each day to maintain freshness and crispness.
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This brown rice salad is not only delicious but also packed with vitamins, minerals, and fiber. It’s a great way to incorporate more whole grains into your diet while enjoying a vibrant and refreshing meal that's both satisfying and light. Enjoy!