- **Carrots**: Medium-sized, peeled and sliced diagonally for a nice presentation
- **Celery Sticks**: Finely chopped, adds depth to the sauce
- **Chives**: Fresh or dried, for garnish and extra flavor
- **Dijon Mustard**: Adds a subtle tanginess to the dish
- **Garlic Cloves**: Minced, enhances the overall taste of the steak
- **Herbs de Provence**: A blend that adds a Mediterranean touch to your Swiss Steak
- **Ketchup**: For the traditional ketchup-based sauce
- **Low-Sodium Beef Broth**: Keeps the dish flavorful without excess sodium
- **Mushrooms**: Sliced, adds texture and umami flavor
- **Onions**: Finely sliced or chopped, caramelizes for a sweet touch in the sauce
- **Oregano**: Fresh or dried, for an Italian twist
- **Salt**: To taste, adjust according to your preference
- **Thyme**: Dried or fresh, provides herbal notes
- **Tomato Paste**: Thickens and flavors the sauce
- **Water**: For adjusting consistency of the sauce
- **Whole Wheat Flour**: Optional, used for breading if you prefer a crispy exterior
**Keywords**: als baked swiss steak, beef tenderloin, baking powder, ketchup-based sauce, herbs de provence
Steps
### How to Make an Alkaline-Swiss Baked Steak: A Delicious and Healthy Recipe
Creating a delicious and healthy alkaline-swiss steak is easier than you might think! Follow these detailed steps for a meal that's both satisfying and nutritious.
#### Ingredients:
- 1 lb flank steak or top round cut
- 2 tbsp olive oil (or any neutral-flavored oil)
- Salt and pepper to taste
- 2 cloves garlic, minced
- 1/4 cup beef broth
- 2 tbsp tomato paste
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/4 tsp black pepper
- 3 tbsp almond milk or any non-dairy milk
#### Equipment:
- Baking dish
- Aluminum foil
- Measuring spoons and cups
### Step-by-Step Guide:
1. **Preparation:**
- Preheat your oven to 350°F (175°C).
- Pat the steak dry with paper towels to ensure a crispy crust.
2. **Seasoning:**
- Season both sides of the steak generously with salt and pepper.
- In a small bowl, mix minced garlic, beef broth, tomato paste, thyme, rosemary, and black pepper.
- Rub this mixture evenly over the steak.
3. **Sealing the Steak:**
- Place aluminum foil on a baking dish to create a barrier for steaming.
- Put the seasoned steak on top of the foil.
4. **Baking:**
- Bake in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
- For a more tender and juicy result, you can wrap the steak with aluminum foil halfway through baking to create a steam environment.
5. **Adding Alkaline Elements:**
- About 5 minutes before removing the steak from the oven, pour almond milk evenly over the steak.
- This step helps enhance the flavor and adds a bit of moisture.
6. **Finishing Touches:**
- After baking, let the steak rest for about 10 minutes to allow the juices to redistribute.
- Serve your alkaline-swiss baked steak with your favorite sides like steamed vegetables or mashed potatoes.
### SEO-Friendly Tips:
- Use keywords like "alkaline," "swiss steak," and "baked" in your title and throughout the content.
- Include phrases such as "healthy recipe" to attract health-conscious readers.
- Mention specific ingredients to help search engines categorize your post better, e.g., "flank steak" or "beef broth."
By following these steps, you can create a delicious and healthy alkaline-swiss baked steak that satisfies both your taste buds and your commitment to maintaining a balanced diet. Enjoy your meal!