- **Aloo Palak Stir Fried Indian Potatoes and Spinach**
- Potatoes, diced (2 medium-sized)
- Fresh Spinach Leaves (1 bunch), washed and chopped
- Garlic Cloves, minced (3-4 cloves)
- Ginger, grated (1 inch piece)
- Onion, finely sliced (1 large onion)
- Tomato, chopped (2 medium-sized tomatoes)
- Ghee or Olive Oil (2 tablespoons) for cooking
- Turmeric Powder (1/2 teaspoon)
- Cumin Seeds (1/2 teaspoon)
- Coriander Powder (1 teaspoon)
- Red Chili Powder (1/4 teaspoon), adjust as per taste
- Salt to taste
- Fresh Garam Masala (optional, for added flavor)
- Freshly Grated Pepper (optional, for garnish)
This recipe uses common and essential ingredients that are often searched by home cooks looking to prepare a traditional aloo palak dish. Including specific measurements helps in achieving the perfect balance of flavors as per taste preferences.
Steps
### Aloo Palak Stir-Fried Indian Potatoes and Spinach Recipe
#### Introduction to Aloo Palak
Aloo Palak is a popular North Indian dish that combines tender potatoes with fresh spinach in a flavorful sauce made from a blend of spices. This recipe is not only simple to prepare but also packed with nutrients, making it an excellent choice for both vegetarians and non-vegetarians alike.
#### Ingredients Needed:
- 4 medium-sized potatoes (peeled and cubed)
- 500 grams fresh spinach
- 2 tablespoons vegetable oil or ghee
- 1 cup finely chopped onions
- 3 cloves garlic, minced
- 1-inch ginger, grated
- 1 tablespoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- ½ teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish
#### Step-by-Step Instructions:
1. **Preparation:**
- Wash and chop the potatoes into even-sized cubes.
- Rinse the spinach thoroughly and remove any tough stems.
2. **Cooking Potatoes:**
- In a large pan or kadhai, heat 1 tablespoon of oil over medium heat.
- Add cumin seeds and let them sputter for a couple of seconds.
- Add onions, garlic, and ginger; sauté until the onions turn golden brown.
3. **Adding Potatoes:**
- Transfer in the cubed potatoes and cook for about 5-7 minutes, stirring occasionally to ensure even cooking.
- Season with turmeric powder, red chili powder, and a pinch of salt. Continue to stir and let it cook until the potatoes are half-cooked.
4. **Preparing Spinach:**
- While the potatoes are cooking, wash and chop the spinach into smaller pieces.
- Once the potatoes are almost done, add the chopped spinach along with 1-2 tablespoons of water (to prevent the spinach from wilting too quickly).
5. **Cooking and Combining:**
- Stir the spinach well to ensure it is evenly distributed among the other ingredients.
- Cook for an additional 3-4 minutes until the spinach has wilted completely and the potatoes are fully cooked.
6. **Final Touches:**
- Add garam masala, adjust salt if needed, and mix thoroughly.
- Garnish with fresh coriander leaves before serving.
7. **Serving Suggestions:**
- Serve Aloo Palak hot with steamed basmati rice or naan bread for a complete meal.
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#### Conclusion:
By following these detailed steps, you can easily prepare a delicious Aloo Palak that is both nutritious and flavorful. This dish not only satisfies your taste buds but also provides a healthy meal option with its generous portions of vegetables. Enjoy the rich flavors and aromas of this traditional Indian dish!