- Natural Flavored Almond Milk (Dairy-Free Option; Replace with Regular Milk if Needed)
- Honey or Maple Syrup (Natural Sweeteners; Optional if Using Applesauce)
- Vegetable Oil (Small Amount for Moisture, if needed; Can be omitted to make it even more fat-free)
- Lemon Zest (For Added Flavor and Aroma)
- Ground Cinnamon
- Ground Nutmeg (Optional, for a warmer taste)
- Vanilla Extract (For Enhanced Flavor)
This list includes SEO-friendly formatting with relevant keywords such as "fat-free," "British Tea Loaf," and "almost fat-free" to ensure your recipe appears in search results.
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Steps
### How to Make a Almost Fat-Free British Tea Loaf: A Deliciously Healthy Recipe
#### Introduction
Looking for a healthier twist on classic British tea loaves? This almost fat-free recipe ensures you can enjoy a delicious treat while keeping your diet on track. Perfect for those who love the comforting taste of traditional English loaf but want to reduce their calorie and fat intake.
#### Ingredients
- 250g wholemeal flour (Use this as a healthier alternative to all-purpose flour)
- 150g plain flour (Optional, for a lighter texture if mixed with wholemeal)
- 300ml skimmed milk
- 75g unsalted butter, melted and cooled
- 2 large eggs, lightly beaten
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/2 tsp salt
- A pinch of nutmeg (Optional, for an extra flavor)
- 1 tbsp honey or maple syrup (Natural sweeteners are better choices)
#### Step-by-Step Instructions
##### Step 1: Preheat the Oven and Prepare the Loaf Tin
Preheat your oven to 180°C (350°F). Grease a loaf tin with a non-stick spray or line it with baking parchment.
##### Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine:
- 250g wholemeal flour
- 150g plain flour
- 1 tsp baking powder
- A pinch of salt
- A pinch of nutmeg (if using)
Stir these ingredients together to ensure they're evenly distributed.
##### Step 3: Prepare the Wet Ingredients
In another bowl, mix:
- 75g melted and cooled unsalted butter
- 2 large eggs, lightly beaten
- 1/2 tsp baking soda
- 1 tbsp honey or maple syrup
Whisk these ingredients until they are fully combined.
##### Step 4: Combine the Wet and Dry Ingredients
Slowly add the wet mixture to the dry ingredients. Mix gently but thoroughly. Be careful not to overmix, as this can lead to a tough loaf.
##### Step 5: Add Skimmed Milk
Gradually stir in 300ml of skimmed milk until the batter is smooth and well-combined. This liquid helps keep the loaf moist without adding unnecessary fats or calories.
##### Step 6: Pour into the Loaf Tin
Pour the mixture evenly into your prepared tin. Smooth out the top with a spatula for an even rise in the oven.
##### Step 7: Bake the Tea Loaf
Bake in the preheated oven at 180°C (350°F) for about 45-50 minutes, or until a skewer inserted into the center comes out clean.
##### Step 8: Cool and Serve
Allow the loaf to cool slightly before removing it from the tin. Once cooled, slice and serve with your favorite tea blend or with a drizzle of honey for an extra touch of sweetness.
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#### Conclusion
This almost fat-free British tea loaf is not only a healthier alternative but also retains the classic flavors you love. Perfect for anyone watching their calorie intake or just looking to enjoy a guilt-free treat!