air fryer vegetarian cauliflower and chickpea tacos

Author of this recipe: Onie Mcginness

Crunchy cauliflower & chickpea tacos, flavorful & veggie-packed! Perfect for air fryer lovers. #VegetarianTacos #AirFryerCauliflower #ChickpeaTacos

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Ingredients

• - **SEO-Friendly Keyword:** Vegetarian Cauliflower and Chickpea Tacos
• - **Cauliflower Florets**
• - **Chickpeas (Cooked and Drained)**
• - **Taco Seasoning Blend** (Include popular spices like cumin, chili powder, paprika)
• - **Avocado Slices or Guacamole**
• - **Lettuce Leaves for Wrapping**
• - **Bell Peppers (Red, Yellow, Green – Sliced)**
• - **Onions (Finely Chopped)**
• - **Tomatoes (Chopped)**
• - **Cilantro (Fresh for Garnish)**
• - **Jalapeño Peppers (Sliced, Optional for Heat)**
• - **Lime Juice or Lime Wedges** (For Squeezing)
• - **Taco Shells (Vegetarian or Gluten-Free Options)**
• *Include these ingredients in your recipe to create delicious vegetarian cauliflower and chickpea tacos.*

Steps

1. ### How to Make Delicious Air Fryer Vegetarian Cauliflower and Chickpea Tacos: A Step-by-Step Guide
3. #### Ingredients:
4. - 1 large head of cauliflower
5. - 2 cans (15 ounces each) chickpeas, drained and rinsed
6. - 1 cup taco seasoning (ensure it's vegetarian)
7. - 4 cups shredded cabbage or lettuce (for the salad)
8. - 8 soft corn tortillas
9. - Optional: avocado slices, diced tomatoes, sliced radishes, cilantro
10. - Juice of 1 lime
12. #### Equipment:
13. - Air fryer
14. - Large cutting board
15. - Chef’s knife
16. - Mixing bowl
17. - Non-stick baking sheet
19. #### Instructions:
21. 1. **Prepare the Cauliflower**
22. - Preheat your air fryer to 400°F (205°C).
23. - Cut the cauliflower into florets.
24. - Place the cauliflower florets in a large mixing bowl and drizzle with 1 tablespoon of olive oil. Toss well until evenly coated.
26. 2. **Prepare the Chickpeas**
27. - In another bowl, mix the chickpeas with 1 tablespoon of olive oil and the taco seasoning until they are fully coated.
28. - Spread the seasoned chickpeas out on a non-stick baking sheet in a single layer to ensure even cooking.
30. 3. **Cook Both Ingredients**
31. - Place both the cauliflower and chickpeas into your air fryer basket (make sure not to overcrowd it).
32. - Air fry for about 15-20 minutes, shaking the basket halfway through, until golden brown.
33. - Remove from the air fryer and let cool slightly.
35. 4. **Assemble the Tacos**
36. - Warm up the tortillas in the microwave or over a gas stove for about 30 seconds per side.
37. - Divide the cooled cauliflower and chickpeas among the warm tortillas.
38. - Top with shredded cabbage, sliced radishes (if using), diced tomatoes, avocado slices, and cilantro. Squeeze some fresh lime juice over each taco.
40. 5. **Serve**
41. - Serve immediately for the best flavor and texture.
42. - Enjoy your delicious vegetarian air fryer cauliflower and chickpea tacos!
44. #### Tips:
45. - To make this meal even more nutritious, add a side of guacamole or a simple salad.
46. - For an extra burst of flavor, marinate the cauliflower and chickpeas in taco seasoning for at least 30 minutes before cooking.
48. #### SEO-Friendly Keywords:
49. - Air fryer vegetarian tacos
50. - Cauliflower and chickpea tacos recipe
51. - Easy air fryer vegan recipes
52. - How to make vegan tacos at home
54. By following these detailed steps, you can create a hearty and flavorful vegetarian meal that’s perfect for any occasion. Enjoy your homemade air fryer cauliflower and chickpea tacos!

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• air fryer vegetarian cauliflower and chickpea tacos