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Steps
### How to Make Air Fryer Pork Tenderloin with Sweet Potatoes: A Delicious Recipe
#### Ingredients:
- 1 pound pork tenderloin
- 2 large sweet potatoes, peeled and sliced
- Salt and pepper, to taste
- Olive oil or cooking spray
- 2 cloves garlic, minced (optional)
- 1 tablespoon honey (optional)
#### Steps:
1. **Preheat Your Air Fryer:**
Start by preheating your air fryer to 375°F (190°C). This ensures that the pork and sweet potatoes cook evenly.
2. **Prepare the Pork Tenderloin:**
- Wash the pork tenderloin under cold water.
- Pat it dry with paper towels.
- Season both sides of the tenderloin generously with salt, pepper, and a drizzle of olive oil or cooking spray. If you like, you can add minced garlic for extra flavor.
3. **Prepare the Sweet Potatoes:**
- Slice the sweet potatoes into 1/2-inch rounds.
- Place the sliced sweet potatoes in a large bowl and toss them with olive oil (or use cooking spray), salt, and pepper to coat evenly.
- Optionally, you can sprinkle some honey over the sweet potatoes for added sweetness. Mix well.
4. **Arrange Ingredients:**
- Place the pork tenderloin on a wire rack inside the air fryer basket if your model has one.
- Surround the tenderloin with the sliced sweet potatoes around it or place them in another layer to ensure even cooking.
5. **Cooking Time and Temperature:**
- Cook for 20-25 minutes for the pork tenderloin, or until the internal temperature reaches 145°F (63°C).
- For the sweet potatoes, they should be cooked for about 18-20 minutes. However, you might need to check and adjust based on your air fryer’s performance.
6. **Check Doneness:**
- Use a meat thermometer inserted into the thickest part of the pork tenderloin to ensure it has reached the desired temperature.
- For sweet potatoes, they should be fork-tender when cooked through.
7. **Serve Hot:**
Remove the air fryer basket from the appliance and let the ingredients rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat and vegetables.
8. **Enjoy Your Meal!**
#### Tips:
- Ensure your pork tenderloin is not overcooked, as it can become tough.
- For a crispy exterior on both the pork and sweet potatoes, consider brushing them with olive oil or using a cooking spray before air frying.
- Feel free to experiment with additional seasonings like paprika, rosemary, or thyme for added depth of flavor.
#### Conclusion:
Air fryer pork tenderloin with sweet potatoes is not only easy but also incredibly tasty. This recipe combines the tenderness of the pork with the sweetness of the perfectly cooked sweet potatoes. Perfect for a quick and healthy meal, this dish will surely become a favorite in your household!