- Sweet bell peppers (red, green, or yellow; any color combination works well)
- Bell pepper slices
- **Onions:**
- Finely sliced onions
- Optional: Red onion for added flavor and color
- **Seasonings & Toppings:**
- Salt (for seasoning the sausages and overall dish)
- Black pepper (grinder recommended for fresh grinding)
- Italian seasoning or dried herbs (such as basil, oregano, thyme)
- Garlic powder (optional; adds depth to the flavors)
- **Optional Garnishes:**
- Fresh parsley, chopped (for garnish and additional flavor)
- Grated Parmesan cheese (for extra zing)
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Steps
### Air Fryer Italian Sausage Peppers & Onions Recipe: A Flavorful Dinner
Cooking up a delicious meal doesn't have to be complicated or time-consuming! With an air fryer, you can create a tasty dish like Italian sausages, peppers, and onions in no time. Follow these detailed steps for the perfect air-fried meal.
#### Ingredients:
- 1 lb Italian sausage links
- 2 red bell peppers, sliced into strips
- 2 large yellow onions, thinly sliced
- 3 cloves garlic, minced
- Olive oil (for brushing)
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional for heat)
#### Instructions:
1. **Preheat Your Air Fryer**
- Set your air fryer to 375°F (190°C) and let it preheat for about 5 minutes.
2. **Prepare the Sausages**
- Place the Italian sausage links on a cutting board.
- Use kitchen scissors or a sharp knife to cut each sausage link into bite-sized pieces. This step ensures even cooking in the air fryer.
3. **Slice the Vegetables**
- Slice the red bell peppers and onions as directed, ensuring they are thin enough for quick cooking but thick enough not to burn easily.
- Mince the garlic cloves finely for added flavor.
4. **Seasoning**
- Season the sausage pieces lightly with salt, pepper, and a pinch of red pepper flakes if you like a little heat.
- Place the seasoned sausages in your air fryer basket, making sure not to overcrowd it. If needed, cook them in batches.
5. **Cook the Sausage**
- Once the sausages are cooked (about 10-12 minutes), remove and set aside.
6. **Prepare the Air Fryer for Vegetables**
- While the sausages are cooking, add a bit of olive oil to the air fryer basket.
- Quickly toss in the sliced peppers and onions with some minced garlic. Season lightly with salt and pepper.
7. **Cook the Vegetables**
- Place the vegetable basket back into the preheated air fryer at 375°F (190°C) for about 8-10 minutes, shaking the basket halfway through cooking to ensure even browning.
8. **Combine and Serve**
- Once both the sausages and vegetables are cooked to your liking, combine them in a large bowl.
- Gently stir to mix all ingredients thoroughly.
9. **Presentation and Enjoyment**
- Transfer the dish to a serving platter or individual plates for a visually appealing presentation.
- Serve hot with crusty bread if desired.
#### Tips:
- **Prepping Ahead:** You can prepare the sausages, vegetables, and seasonings ahead of time to streamline the cooking process.
- **Healthy Fats:** Use a small amount of olive oil; it adds flavor without making your dish overly greasy.
- **Taste Adjustments:** Feel free to add more or less seasoning based on personal preference. Italian herbs like oregano can also be included for an extra burst of flavor.
By following these detailed steps, you’ll have a delicious air-fried Italian sausage and peppers dish that's perfect for any night of the week! Enjoy your meal with family and friends.