- Black pepper (freshly ground black pepper to enhance taste)
- Garlic powder (for added depth of flavor)
- Onion powder (to bring out the sweetness in the chicken)
- Paprika (smoked paprika for that BBQ zest)
- Honey (optional, for a sweeter glaze)
- Baking soda (a small amount to help melt cheddar faster)
- Aluminum foil (for easy cleaning and air fryer use)
Steps
### Air Fryer BBQ Cheddar Stuffed Chicken Breasts Recipe
#### Introduction
Looking for a delicious and healthy dinner option? Try this air fryer BBQ cheddar stuffed chicken breasts recipe! It's packed with flavor and perfect for busy weeknights.
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**Ingredients:**
- 4 boneless, skinless chicken breasts (6 oz each)
- 1/2 cup barbecue sauce
- 8 slices of cheddar cheese (about 3 ounces total)
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
#### Step-by-Step Guide:
##### Preparing the Chicken Breasts:
1. **Seasoning:** Season both sides of each chicken breast with salt, pepper, and garlic powder.
2. **Filling Preparation:** Place a slice of cheddar cheese in the center of one half of each chicken breast.
##### Stuffing the Chicken:
3. **Filling the Chicken:** Fold the other side over the cheese to form a pocket. Secure by pressing firmly or using toothpicks if needed.
#### Air Fryer Cooking:
4. **Coating (Optional):** For an extra crispy exterior, lightly coat each stuffed chicken breast with olive oil.
5. **First Sear in Air Fryer:** Preheat your air fryer to 380°F (195°C). Place the chicken breasts skin-side down and cook for 6-7 minutes.
##### Adding Flavor:
6. **Adding BBQ Sauce:** Carefully flip the chicken breasts over, making sure not to break any of the stuffed cheese.
7. **Sauce Application:** Brush the barbecue sauce evenly on both sides of each breast.
8. **Final Cook Time:** Continue cooking for another 4-5 minutes until the chicken is fully cooked and the cheese is melted.
#### Serving Suggestions:
9. **Garnish:** Serve hot, garnished with fresh herbs or a sprinkle of chopped parsley if desired.
10. **Side Dishes:** Pair this dish with your favorite sides such as grilled vegetables, mashed potatoes, or corn on the cob for a complete meal.
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**Tips and Tricks:**
- Ensure that your chicken breasts are at room temperature before cooking to guarantee even cooking.
- Use toothpicks if you’re concerned about the stuffed chicken breaking open during cooking.
- For an extra burst of flavor, marinate the chicken in barbecue sauce before stuffing and seasoning.
By following these detailed steps, you can enjoy a delicious BBQ cheddar stuffed chicken breasts that is both easy and satisfying. Perfect for any day of the week!