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Steps
### Air-Fried Vegan Tofu Bowl: A Delicious and Healthy Meal
Creating a vibrant and nutritious air-fried vegan tofu bowl is not only easy but also packed with flavor. This dish is perfect for those who are looking to cut down on oil or enjoy the crispy texture of fried food without the guilt. Here’s how you can make it at home.
#### Ingredients:
- 1 block firm tofu, pressed and cubed
- 2 tablespoons cornstarch (for coating)
- Salt and pepper, to taste
- 3 tablespoons olive oil
- 2 cups mixed leafy greens (spinach, kale, etc.)
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/2 red onion, sliced
- 1/4 cup sliced almonds
- 2 tablespoons tahini dressing or your preferred vegan sauce
#### Step-by-Step Instructions:
**1. Prep the Tofu:**
- Start by pressing the tofu to remove excess water. Lay out a clean kitchen towel and place the tofu block on it.
- Place another towel over the tofu, then add something heavy like a cast iron pan or books to press for about 20 minutes.
**2. Prepare the Coating:**
- Cut the pressed tofu into cubes (about 1-inch size).
- In a shallow dish, mix cornstarch with salt and pepper.
- Coat each piece of tofu in the cornstarch mixture, ensuring it’s evenly coated.
**3. Air-Fry the Tofu:**
- Preheat your air fryer to 400°F (205°C).
- Add the coated tofu cubes to the air fryer basket, making sure not to overcrowd.
- Cook for about 10-12 minutes or until golden and crispy. Shake the basket halfway through cooking.
**4. Assemble Your Bowl:**
- In a large bowl, layer your mixed leafy greens at the bottom.
- Add the air-fried tofu on top of the greens.
- Arrange cherry tomatoes, diced avocado, sliced red onion, and almonds over the tofu and greens.
- Drizzle tahini dressing or any preferred vegan sauce evenly across the ingredients.
**5. Serve:**
- Enjoy your bowl immediately for best taste and texture. This dish is perfect as a main meal or a satisfying lunch option.
#### Tips:
- For an extra burst of flavor, consider marinating the tofu in a mix of soy sauce, lime juice, garlic, and ginger before coating with cornstarch.
- Experiment with different leafy greens and vegetables to customize your bowl according to your taste preferences.
This air-fried vegan tofu bowl is a perfect blend of nutrition and deliciousness, making it a great addition to any meal plan. Whether you're looking for a quick weeknight dinner or a healthy lunch option, this dish will surely hit the spot.
By following these steps, you can create a vibrant and nutritious air-fried vegan tofu bowl that not only satisfies your cravings but also supports a healthier lifestyle.