- **Air Fried Ratatouille Italian Style Ingredients**
- Eggplant (2 medium, sliced)
- Zucchini (1 large, diced)
- Bell Peppers (2 medium, diced)
- Onions (1 medium, finely chopped)
- Garlic Cloves (3, minced)
- Tomatoes (4 medium, chopped or use canned tomatoes)
- Fresh Basil Leaves (8-10, roughly torn)
- Olive Oil (3 tablespoons)
- Salt (to taste)
- Black Pepper (a few grinds)
- Italian Seasoning Mix (1 teaspoon, or use a mix of dried oregano, basil, and thyme)
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Steps
### How to Make Air Fried Ratatouille Italian Style: A Healthy Twist
#### Introduction
Ratatouille is a classic French stewed vegetable dish that's typically made with tomatoes, zucchini, bell peppers, onions, eggplants, and garlic. However, by using an air fryer, you can make this dish lighter and healthier while retaining all the delicious flavors. This Italian-style ratatouille recipe is perfect for those looking to enjoy a healthy meal without sacrificing taste.
#### Ingredients
- 2 medium zucchinis, sliced into half-moons
- 1 large yellow bell pepper, sliced
- 1 large red bell pepper, sliced
- 1 large eggplant, sliced into ½-inch rounds
- 3 cloves garlic, minced
- 1 small onion, diced
- 2 medium tomatoes, diced (or use canned crushed tomatoes)
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Olive oil spray
- Fresh parsley, chopped (optional)
#### Equipment
- Air fryer
- Large mixing bowl
- Cutting board
- Sharp knife
#### Step-by-Step Instructions
1. **Preparation:**
- Begin by washing the vegetables thoroughly.
- Slice the zucchinis into half-moons and slice the bell peppers. Cut the eggplant into ½-inch rounds.
2. **Sautéing Vegetables (Optional):**
- Heat a small pan over medium heat with a light coating of olive oil. Sauté the sliced onions, garlic, and diced tomatoes for about 5 minutes until softened.
- Remove from heat and set aside to cool slightly.
3. **Air Frying:**
- Preheat your air fryer to 370°F (190°C).
- Spray a small amount of olive oil over the sliced zucchinis, bell peppers, and eggplant.
- Arrange the vegetables in a single layer on the air fryer basket. Make sure not to overcrowd it.
4. **Cooking:**
- Air fry for 10-12 minutes until the vegetables are golden brown and tender.
- Shake the basket halfway through cooking to ensure even browning.
5. **Combining Ingredients:**
- Once done, place the air-fried vegetables into a large mixing bowl.
- Add the sautéed onions, garlic, and tomatoes from step 2 back into the bowl.
- Sprinkle dried basil and thyme over the mixture along with salt and pepper to taste.
6. **Final Touches:**
- Gently toss all the ingredients together until well combined.
- Garnish with fresh chopped parsley if desired.
7. **Serving:**
- Serve hot as a side dish or main course, alongside grilled chicken, fish, or a hearty bowl of pasta.
#### Tips for Success
- To keep the air fryer from overheating, do not overcrowd it.
- Ensure your vegetables are evenly distributed to prevent uneven cooking.
- Adjust seasoning according to personal taste preferences.
#### Conclusion
Making an air-fried ratatouille Italian style is an easy and delicious way to enjoy this classic dish. Not only does it use less oil than traditional methods, but it also retains the vibrant flavors of its ingredients. Perfect for a quick and healthy meal that’s both satisfying and packed with nutrients! Enjoy your cooking adventure!
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