Are you looking to enjoy delicious, crispy cod without the carbs? This keto-friendly recipe for air-fried coconut breaded cod is perfect for those following a low-carb or ketogenic diet. Follow these simple steps to create a healthy and satisfying meal that's packed with flavor.
### Ingredients:
- 2 cod fillets
- 1/4 cup shredded coconut
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon olive oil (for coating the air fryer basket)
- Salt and pepper to taste
### Instructions:
#### Step 1: Prepare the Cod
1. **Rinse the cod:** Start by rinsing your cod fillets under cold water, then pat them dry with paper towels.
2. **Season the fish:** Sprinkle both sides of the cod fillets lightly with salt and pepper.
#### Step 2: Make the Coconut Breading
1. In a shallow dish or bowl, mix together shredded coconut, garlic powder, and onion powder until well combined.
#### Step 3: Coat the Cod
1. **Coat the fish:** Dredge each cod fillet in olive oil first to ensure it adheres properly to the breading.
2. **Apply the coconut mixture:** Coat both sides of the cod with the coconut mixture, pressing gently to help the crumbs stick.
#### Step 4: Air Fry the Cod
1. **Preheat your air fryer:** Set your air fryer to 375°F (190°C) and let it preheat for a few minutes.
2. **Add the cod:** Carefully place the coated cod fillets into the air fryer basket, making sure not to overcrowd them; leave some space between each piece.
3. **Cook:** Air fry the cod for about 6-8 minutes, or until golden brown and cooked through.
#### Step 5: Serve
1. Remove the cod from the air fryer with tongs and let it rest for a minute or two before serving.
2. Enjoy your delicious keto-friendly coconut breaded cod hot!
### Tips:
- For extra crispy breading, consider freezing the coated cod fillets for about 30 minutes before frying.
- Add a squeeze of fresh lemon juice over the cooked cod just before serving to enhance the flavor.
### Conclusion
This air-fried keto coconut breaded cod recipe is not only easy to make but also packed with flavors. It's a great option for those on a low-carb or ketogenic diet, providing a satisfying and healthy meal choice. Try it out today and enjoy your crispy and flavorful cod!
### Keywords:
- Air fried keto
- Coconut breaded cod
- Low-carb recipes
- Keto-friendly meals
- Healthy fish dishes
- Air fryer cooking
By following these detailed steps, you can create a delicious and nutritious keto coconut breaded cod that is sure to become a staple in your diet. Happy cooking!