- Olive oil (cold-pressed extra virgin) - for drizzling
- Salt (sea salt) - to taste
- Black pepper (ground black pepper) - optional, for seasoning
- Tahini (stone-ground tahini) - key ingredient for the sauce
- Lemon juice (freshly squeezed from organic lemons)
- Garlic cloves (minced) - adds depth of flavor
- Honey or maple syrup (natural sweetener) - balances the flavors
- Ground cumin (for a slight earthy taste, optional)
- Paprika (smoked paprika for added complexity, optional)
- Water (as needed to thin sauce)
Keywords: air fried carrots, tahini lemon sauce, healthy carrot recipe, easy carrot dish, organic ingredients, cold-pressed extra virgin olive oil
Steps
### Air Fried Carrots with Tahini Lemon Sauce Recipe
#### Introduction
Air frying is a healthier way to cook your vegetables while giving them a crispy texture that rivals deep-frying. This recipe combines air fried carrots with a tangy tahini lemon sauce, creating a delicious and nutritious side dish perfect for any meal.
#### Ingredients
- 1 pound baby carrots (about 2 cups)
- 1 tablespoon olive oil
- Salt and pepper to taste
- For the Tahini Lemon Sauce:
- 3 tablespoons tahini
- 2 tablespoons freshly squeezed lemon juice
- 1 clove garlic, minced
- 1 teaspoon honey or maple syrup (optional)
- 1/4 cup water
#### Equipment Needed
- Air fryer
- Cutting board and knife
- Bowl for mixing sauce ingredients
#### Step-by-Step Instructions
##### Preparing the Carrots
1. **Preheat Your Air Fryer**: Start by preheating your air fryer to 375°F (190°C).
2. **Prepare the Carrots**: Wash and trim the baby carrots, then cut them into bite-sized pieces.
3. **Toss with Oil**: Place the carrot pieces in a large bowl and drizzle over 1 tablespoon of olive oil. Toss well to coat evenly.
##### Cooking the Carrots
4. **Air Fry**: Add the coated carrot pieces to your preheated air fryer basket, making sure not to overcrowd it. Cook for about 8-10 minutes or until they are tender and golden brown. Shake the basket halfway through cooking.
5. **Season**: Once done, season with salt and pepper to taste.
##### Making the Tahini Lemon Sauce
6. **Mix Ingredients**: In a small bowl, combine tahini, lemon juice, minced garlic, and honey if using. Stir until smooth.
7. **Adjust Consistency**: Gradually add water while stirring to achieve your desired consistency. The sauce should be creamy yet pourable.
##### Assembling the Dish
8. **Serve with Sauce**: Transfer the air fried carrots into a serving dish. Drizzle the tahini lemon sauce generously over the top, ensuring each piece gets coated.
9. **Garnish (Optional)**: For an extra touch of flavor and presentation, sprinkle some chopped parsley or sesame seeds on top.
#### Tips for Best Results
- Ensure your air fryer basket is clean before use to achieve the best results.
- Don’t overcrowd the basket; this will help carrots cook evenly and become crispy.
- Adjust cooking time if using larger carrot pieces.
#### Conclusion
Air fried carrots with tahini lemon sauce make a delightful addition to any meal, providing a burst of flavor from the tangy dressing. This recipe is not only easy but also packed with nutrients, making it an excellent choice for health-conscious diners who enjoy delicious meals without compromising on taste or nutrition.
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By following these detailed steps, you can easily whip up a delicious air fried carrot dish with tahini lemon sauce that is both healthy and satisfying.