african sweet potato and peanut soup

Author of this recipe: Tiffani Fata

Spice up your meal with our African Sweet Potato & Peanut Souprecipe. Yum, sweet potatoes & peanuts in a creamy broth! #AfricanCuisine #SweetPotatoSoup #PeanutSoup

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Ingredients

• - Sweet potatoes (main ingredient)
• - Peanuts (rich in healthy fats)
• - Onions (to enhance flavor)
• - Tomatoes (for natural sweetness and color)
• - Vegetable broth (optional, can use chicken for variation)
• - Garlic (adds depth to the soup)
• - Ginger (traditional spice used in African cuisine)
• - Cumin (to give a warm, earthy taste)
• - Coriander (another key spice in this dish)
• - Turmeric (for both flavor and color)
• - Salt (to adjust seasoning as needed)
• - Pepper (black or cayenne for heat)
• - Vegetable oil (for cooking onions and garlic)
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Steps

1. ### African Sweet Potato and Peanut Soup: A Hearty Comfort Food
3. #### Introduction
4. African sweet potato and peanut soup is a hearty, comforting dish that combines the rich flavors of sweet potatoes with the nutty taste of peanuts. This soup not only satisfies your hunger but also provides essential nutrients like vitamins, minerals, and antioxidants. Follow these detailed steps to create this delightful African-inspired meal.
6. #### Ingredients
8. - 2 large sweet potatoes
9. - 1 cup raw peanuts (unhulled)
10. - 1 medium onion, chopped
11. - 3 cloves garlic, minced
12. - 4 cups chicken or vegetable broth
13. - 1 tsp dried thyme
14. - Salt and pepper to taste
15. - Vegetable oil for sautéing
16. - Fresh cilantro for garnish
18. #### Preparation Steps
20. ##### Step 1: Preparing the Sweet Potatoes
21. 1. **Peel** the sweet potatoes and chop them into small, bite-sized pieces.
22. 2. **Boil** the chopped sweet potatoes in a pot of water until they are tender (about 10-15 minutes).
24. ##### Step 2: Sautéing Aromatics
25. 1. **Heat** a large pan over medium heat and add 1 tablespoon of vegetable oil.
26. 2. **Add** the chopped onion and minced garlic to the pan. Sauté for about 3-4 minutes until they are soft and translucent.
28. ##### Step 3: Adding Peanuts
29. 1. Add the peanuts to the pan and cook for another 2-3 minutes, stirring frequently to prevent burning.
30. 2. Once the peanuts turn golden brown, remove from heat and set aside to cool slightly.
32. ##### Step 4: Combining Ingredients
33. 1. **Return** the sweet potatoes and their cooking liquid to a pot on medium heat.
34. 2. Add the sautéed onion-garlic-peanut mixture to the sweet potato mixture.
35. 3. Pour in the broth, thyme, salt, and pepper. Stir well.
37. ##### Step 5: Simmering the Soup
38. 1. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes or until the flavors have melded together.
39. 2. Use an immersion blender or transfer the soup to a regular blender in batches to puree it to your desired consistency.
41. ##### Step 6: Finishing Touches
42. 1. **Taste** the soup and adjust seasoning as needed.
43. 2. Return the soup to low heat if necessary, just to warm through but not boil again.
44. 3. Garnish with fresh cilantro before serving.
46. #### Conclusion
47. This African sweet potato and peanut soup is perfect for a cozy evening or a hearty meal during colder months. The combination of sweet potatoes and peanuts creates a rich, satisfying dish that can be enjoyed by the whole family. Serve this soup with crusty bread or rice for an extra comforting experience.
49. By following these detailed steps, you'll not only create a delicious meal but also add a touch of African cuisine to your culinary repertoire. Enjoy your cooking!

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