acorn squash with rice and arugula stuffing

Author of this recipe: Sidney Hernando

Roasted Acorn Squash Stuffed with Arugula & Rice - creamy, flavorful, vegetarian, healthy, fall dish. Perfect for gatherings! #acornsquashtostuff

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Ingredients

• - **Acorn Squash with Rice and Arugula Stuffing**
• - Organic Acorn Squash (1 per serving)
• - Basmati Rice (2 cups)
• - Diced Onions (1/2 cup)
• - Minced Garlic Cloves (3 cloves, minced)
• - Olive Oil (2 tablespoons)
• - Canned Chickpeas (1 can, drained and rinsed)
• - Fresh Arugula (4 cups, finely chopped)
• - Sun-Dried Tomatoes (1/4 cup, chopped)
• - Dried Cranberries (1/4 cup)
• - Pecans (3 tablespoons, chopped)
• - Cilantro (2 tablespoons, chopped for garnish)
• - Salt and Pepper (to taste)
• - Smoked Paprika (1/2 teaspoon)
• - Thyme Leaves (1 tablespoon, fresh or dried)
• This list ensures your recipe is easy to follow while including relevant SEO-friendly keywords like "acorn squash," "basmati rice," and "arugula."

Steps

1. ### Acorn Squash with Rice and Arugula Stuffing Recipe
3. #### Overview
4. This recipe combines the sweetness of acorn squash with a flavorful rice and arugula stuffing to create a delicious and healthy side dish perfect for any occasion. The rich texture of the stuffed squash is complemented by the peppery taste of fresh arugula, making it a satisfying and unique choice.
6. #### Ingredients
8. - 2 large acorn squashes
9. - 1 cup basmati rice
10. - 3/4 cup vegetable broth
11. - 1/2 cup grated Parmesan cheese
12. - 1/4 cup chopped walnuts (optional)
13. - 1 tbsp olive oil
14. - 1 small onion, finely chopped
15. - 2 cloves garlic, minced
16. - Salt and pepper to taste
17. - Fresh arugula leaves for garnish
18. - Grated Parmesan cheese for garnish
20. #### Instructions
22. 1. **Preheat Oven:**
23. - Preheat your oven to 375°F (190°C).
25. 2. **Prepare the Acorn Squash:**
26. - Wash the acorn squashes thoroughly under running water.
27. - Use a sharp knife to cut off the top of each squash, revealing the stem and allowing access to the seeds inside.
28. - Scoop out the seeds and a bit of the pulp with a spoon. Set the scooped-out insides aside for another use if desired.
30. 3. **Cook the Rice:**
31. - In a medium saucepan, combine 1 cup of basmati rice and 3/4 cup of vegetable broth.
32. - Bring to a boil over high heat, then reduce to low, cover, and simmer until the rice is tender and the liquid has been absorbed, about 15-20 minutes.
34. 4. **Sauté Onions and Garlic:**
35. - In a large skillet, heat 1 tbsp of olive oil over medium heat.
36. - Add the finely chopped onion and sauté for about 5 minutes until translucent.
37. - Add minced garlic and cook for another minute until fragrant, being careful not to burn.
39. 5. **Combine Rice and Vegetables:**
40. - Remove from heat and stir in cooked rice, Parmesan cheese, and grated walnuts (if using).
41. - Season with salt and pepper to taste.
43. 6. **Stuff the Squashes:**
44. - Spoon the rice mixture into each acorn squash cavity.
45. - If needed, use a bit of the reserved pulp to help keep the stuffing in place.
47. 7. **Bake the Acorn Squashes:**
48. - Place the stuffed squashes on a baking sheet and bake for about 45-60 minutes or until the skin is tender and easily pierced with a fork.
49. - Check after 30 minutes and cover loosely with aluminum foil if they start to brown too quickly.
51. 8. **Serve:**
52. - Let the acorn squashes cool slightly before serving.
53. - Garnish with fresh arugula leaves and additional grated Parmesan cheese for a touch of color and flavor.
54. - Serve immediately while hot and enjoy the perfect blend of flavors and textures.
56. #### Tips
57. - For an extra burst of flavor, consider roasting the walnuts beforehand to intensify their nuttiness.
58. - Use a mix of herbs like thyme or sage if you want a more robust aroma in your stuffing.
59. - Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently before serving.
61. #### SEO Optimization
62. Use relevant keywords such as "acorn squash," "rice and arugula stuffing," and "healthy side dish" throughout the recipe description. Incorporate these terms into headlines, subheadings, and within the content to improve search engine rankings for related searches.
64. By following this detailed recipe, you'll be able to create a delightful and nutritious meal that impresses both your taste buds and guests!

Relevante Seiten

• acorn squash with rice and arugula stuffing