5 ingredient sauteed chicken and broccoli rabe black olives sundried tomatoes and feta
Lucrecia Tetrault
Ingredients
- Chicken breasts (main ingredient, protein-rich)
- Broccoli rabe (healthy green vegetable, cruciferous)
- Black olives (savory, Mediterranean flavor, rich in antioxidants)
- Sun-dried tomatoes (concentrated, dried tomato flavor, packed with vitamins)
- Feta cheese (crumbly white cheese, tangy and salty, Greek origin)
Steps
### Delicious 5-Ingredient Sauteed Chicken and Broccoli Rabe with Black Olives, Sundried Tomatoes, and Feta
Looking to elevate your dinner game? This vibrant and flavorful sauteed chicken recipe features just five ingredients! Perfectly seasoned with a mix of black olives, sundried tomatoes, and crumbled feta cheese, this dish is packed with umami-rich flavors. Follow these easy steps for a quick yet impressive meal.
#### Ingredients:
- 4 boneless, skinless chicken breasts
- 1 bunch broccoli rabe,洗净并切成小段。
- 1/2 cup pitted black olives, 切成两半。
- 3 sundried tomatoes in oil, 撕开包装，沥干油分后切碎。
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
#### Step-by-Step Instructions:
1. **Prep Ingredients:** Begin by prepping your ingredients. Rinse the chicken breasts under cold water, pat them dry with paper towels, and season both sides with salt and pepper.
2. **Heat Olive Oil:** In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat until shimmering.
3. **Sear Chicken:** Add the seasoned chicken breasts to the hot pan. Sear for about 4-5 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F/74°C).
4. **Add Broccoli Rabe:** Remove the chicken from the skillet, let it rest briefly, then add the broccoli rabe to the same pan with 1 tablespoon of olive oil. Sauté for about 3-4 minutes until the leaves are slightly wilted and bright green.
5. **Stir in Remaining Ingredients:** Once the broccoli rabe is tender, add the black olives and sundried tomatoes. Cook for another 2-3 minutes to allow the flavors to meld together.
6. **Combine with Chicken and Feta:** Return the chicken to the skillet, reducing heat to medium-low. Let it warm through while tossing gently with the vegetable mixture. Finally, sprinkle crumbled feta cheese over the top of the chicken and vegetables.
7. **Serve Hot:** Garnish with fresh herbs if desired, then serve hot straight from the pan. Enjoy this hearty yet elegant dish as a main course or side salad with crusty bread!
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By following these steps, you can create a delicious and healthy meal that combines the best of Mediterranean flavors. Perfect for busy weeknights or special occasions!